Showing posts with label skin care. Show all posts
Showing posts with label skin care. Show all posts

Friday, 11 November 2016

9 April 1881 - 'The Toilet-Table and What Should Lie Thereon' by Medicus

Make sure you read right to the end for another toothpaste "recipe". :/

With the toilet-table, as a table, it is not my province to speak, nor to tell you how it should be draped or bedecked; but neatness, tidiness, and perfect cleanliness should reign supreme in a young girl's dressing-room, however splendid and beautiful the fittings thereof may be, or however humble and poor.

Now, under the title I have chosen for this paper, I mean to give you many little hints, and not a few harmless recipes; and if you attend to the former, and make use of the latter, I have no hesitation in saying that improvement in your personal appearance will be the result. Beauty is your birthright, you ought to try to look as well as you can, both for your own personal comfort and  for the sake of those around you. By taking pains to improve your looks by natural and simple means while young, you will retain your beauty even when, with the ever-recurring years, youth is slipping slowly away. But nothing in after years can atone for, what I may call, the want of attention to the simple rules of personal hygiene in your younger days. Does, then, attention to these rules lie in the proper use of the adjuncts of toilet-table, and dressing-room? Not quite. These are mere accessories, indispensable I willingly admit, but accessories nevertheless; and even their constant use has no more effect without something else, which I shall presently name, in retaining true beauty than an occasional coat of paint to a rotten boat has in keeping it seaworthy. The something else is health - perfect health. And even granting that you have the strongest of constitutions, and the highest of animal spirits, if you do not cultivate habits of temperance wand moderation in all your actions and thoughts, take my word for it, you are but frittering those precious possessions away.

"Oh!" I think I hear some of my young readers exclaim, "this isn't a medical paper, this is a sermon 'Medicus' is going to preach."

If "Medicus" does preach, depend upon it he will preach common sense, but not one inch will he budge towards the toilet-table, until he has had his say. "As soon," remarks a great authority, "as we begin to live we begin to die." This is true; and even in youth our bodies are but the strongholds behind which we live, and the stouter the ramparts the more likely are they to ward off the shafts of disease and death. But these very ramparts themselves have a tendency to crumble away, and we must study to strengthen them; we must look upon them as our foes likely at any time to fall and crush us; in other words, we must conquer self, we must study abnegation in everything, for abnegation leads to temperance, indeed, it is the root and soul thereof, temperance leads to health, and health is the foundation of true personal beauty. Be temperate, therefore, in eating, and temperance in this respect will become a habit, although it may cost you much abnegation to acquire it. But look up, never look down, for in this world, though we may sow in tears, we reap rejoicing in the life which is to come.

Be temperate in your hours of pleasure and sleep. Over indulgence in either produces wrinkles and sallowness of complexion. This is easily accounted for in this way, and I will put it as simply as I can. When the heart is overtired from long hours of wakefulness, or languid and weak from over indulgence in sleep, it is unable to receive the blood back sufficiently quick, the tender tissues around the eyes get puffy and swollen, the skin is thus stretched, and when the puffiness goes away it is inclined to lie in folds or wrinkles. The skin, of course, is very resilient and elastic and will regain its former appearance again and again for a time, but a constant drop will wear a stone away, and at last its elasticity is lost and wrinkles are the result. Be temperate in talking and self-abnegating in argument, you will thus preserve your good temper.

Having heard me patiently, I will now advance to the toilet-table, the largest and most conspicuous object on which is the mirror. However big this may be, or however small, let it be a true glass. A few shillings spent on a good mirror is money well laid out A proper looking-glass certainly will not flatter you, but, on the contrary, it will point out to you in a friendly way all your defects, and if there be means of remedying them it will give you light to do so; but a bad glass is your worst friend, because it not only hides your faults, but gives an imperfect and very far from flattering reflection of your face and figure, and this would be no comfort to you if you were going out anywhere to spend the evening. The looking-glass should be kept perfectly clear and bright; it should be well polished once a week at least, but this must be carefully done. Thus: dust the mirror first with a soft brush to prevent scratching, then take a damp sponge and sprinkling a little eau de Cologne on it, rub the surface gently over; then dust over with good whiting, and while it is still damp polish with a silk handkerchief. The sponge itself should be perfectly clean, and sponges, whether used  for the bath or simply for face ablution, should be invariably soft and clean and pure. When bought new, before you use them, shake out the dust, and then steep them for some hours in soft water several times renewed. Soap spoils sponges. If soap must be used with a sponge, rinse the latter in warm water before you put it away. Press or squeeze a sponge - do not wring it - and if it gets slimy, which it never ought to, soak it in water and soda for some hours. The bath sponge should be a very large one, if you mean to benefit by the use of the bath. The bath itself should be kept spotlessly clean; when spots of rust begin to appear in it, it is time it was repainted, else it will not wear. Iron rust is rather good in the water than otherwise; indeed, I have known much good come from a course of iron baths. The iron bath is a simple tonic one, and should be used every morning for a fortnight or three weeks at a time. It is composed of water one bucketful, sulphate of iron a quarter of an ounce, placed in the bath over night. While taking a course of such baths, a tepid bath with soap should be used twice a week - to thoroughly cleanse the skin - the last thing before going to be. For young pale girls with weak nerves and languid circulations the iron bath is likely to be of great use, especially if steel drops - ten in a little water thrice daily after food - are taken at the same time.

Meanwhile, I am turning my back on the toilet-table, so I must face found again. Here are a couple of hair-brushes. How beautifully white and clean you keep them! This delights my eye. Of course you wash the occasionally, by dipping them in cold water in which soda has been dissolved - not soap - with gentle friction on the palm of the hand, holding them in such a position that the backs do not get wetted, and afterwards standing them in the wind, but not in the sun, to dry.

Do you ever use the metallic brushes? They are so cooling to the temples on a warm summer's day, but must be kept dry, else they are apt to rust. I sometimes think they stimulate the growth of the hair by their pleasant, cool friction.  When you wash your hair do not use soap, unless the very mildest transparent kind, the same as you use for hands and face; but yolk of egg is better, well rinsed out with lukewarm water, then with cold soft or rain water, and, when partially dried by means of soft towels, combed and brushed.

Rain water is a great beautifier of the complexion. Collect it, and keep it in jars, after having it run through a filter. This is a hint worth much fine gold, so lay it to heart and you will look well.

Now, I am not your hairdresser, but I know you want me to tell you of something to increase the strength and beauty of the hair. I am good natured, and can't refused. Here is a good application, a little of which may be rubbed into the roots of the hair, after moderate friction with the brushes every morning: - Tincture of cantharides, a quarter of an ounce; eau de Cologne, one ounce; bay rum, one ounce; rose water, two ounces. You can make your own bay rum simply enough: get two ounces of fresh bay leaves and steep them for six days in six ounces of best rum. These are valuable receipts, but they must not be used more than once a day, nor longer than a fortnight at a time, and if they produce the slightest irritation or heat of the skin they must be omitted for a time.

Here is a good and very safe pomade for thinness of the hair; Pure lard four ounces, pure white wax half an ounce, melt, then remove from heat, and add half an ounce of balsam of tolu and twenty drops of oil of rosemary. Equal parts of bay rum, eau de Cologne and castor-oil form a good hair cosmetic.

The most innocent of white powders for face or skin are composed either of oxide of zinc, magnesia starch, or levigated starch. Be on your guard against such as are sold under fancy names. Be on your guard, too, against the dangerous compounds that are advertised by taking titles. Here is a recipe for the best bloom for lips or cheeks: - Early rising, morning tubbing, and plenty of out-door exercise. Soap is a necessity of life, but pray get it pure, non-alkaline, and transparent, and not the dangerously dyed masses of unhealthy curd you see so often exposed for sale.

Toilet vinegar should always find a place on the table. A little in the basin of water you lave your face with is delightfully refreshing.

Does your face often flush - I do not mean simple blushing? If it does you cannot be over strong, you need tonics and more fresh air. No applications will do good, but continuous flushing of the face under the least excitement is very apt to spoil the very best complexion.

Cold cream is one of the most harmless of applications to tender lips or skin.

Here is a lotion for freckles. It is a drachm of the muriate of ammonia dissolved in a pint of soft water, and a dessert-spoonful of eau de Cologne added; apply twice a day. The following is a good wash for sunburning: - fifteen grains of borax, an ounce of limejuice, and a dessert-spoonful of eau de Cologne. Buttermilk applied before going to bed, especially if a little sour, is very cooling after a hot day. Milk or roses (the best) is also a good face application; and here is a very simple one. Dissolve a quarter of an ounce of borax in a pint of elder-flower water, and add an ounce of eau de Cologne. By the way many harmless and delightful preparations can be prepared from flowers, as well as many good but simple perfumes, and if my girl-readers care for it, I feel sure the editor will grant me space for a nice summer article on this subject.

I think, in a former paper, I mentioned tooth-powders. Charcoal is unsightly but very effective, and it can be made more so by rubbing up with an ounce of it as much quinine as will lie on a sixpenny-piece; a few drops of otto of roses may be added. Or, make a tooth-powder thus (if you can find a pestle and mortar): Equal parts of burnt crust of bread, white sugar, and Peruvian bark, and a drop or two of otto of roses. If you prefer a paste, add a little honey. Use a soft and a hard tooth-brush, and never omit brushing the teeth inside and out after meals as well as in the morning.

Saturday, 20 August 2016

11 December 1880 - 'Comedones' by Medicus

Blackheads. He's talking about blackheads. 

Comedones! I think I can see before me even now the puzzled looks of numbers of my fair young readers as they read the title of this little article. Comedones! What is it? OR what are they? Or whatever do they do? Had it been by anyone else but by Medicus you might fancy it was the name of some nice little tale, but being by Medicus, "of course," you will say, "it must be something nasty  and physic.'"

Well, not to keep you any longer in suspense, the word "comedones" is the technical name of a little ailment concerning which some of you are always consulting me. It is an affection of the skin, principally of the face, which girls call "those nasty little tick things," or "small black specks."

"Well, you ask me," "and what are they? What will cure them? Answer me quick."

"No, I reply; "I refuse to be hurried, but you shall have answer all the same. Listen."

You have all heard of the pores of the skin. They, as you know, secret perspiration. But there are also in the skin numerous tiny outlets from glands, h secrete an oily lubricating substance, which keeps the skin pliant and soft. Like every other gland and organ in the body, these little bodies are subject to many different derangements, of which I shall not speak at present. Suffice it to say that one of them gives rise to the affection called comedones (from comedo, to eat up, or devour). It is simply a hardening or drying up of the contents of the tubes of the glands. These latter are unable to force out the secretion, and so it distends the skin, and can be squeezed out.

"Why has it a black head?" you inquire. The black point is merely caused by the smoke or dust of the atmosphere. Sometimes it gives rise to pimples. The affection is most common among girls who live in towns, who do not take sufficient exercise to render the circulation in the skin duly active, or among girls who suffer from nervousness.

If the unpleasant-looking things are left long in and undisturbed, they get as hard as horns, and when they are finally squeezed out they leave a little pit. I have known cases in which, from no other treatment having been adopted except that of simply pressing them out with the fingers or nails, the skin of the face came to assume quite a pitted surface all over.

As I have already told you that these disfiguring specks are caused by an inactive state of the skin, you will readily perceive, then, that removing this state is the proper way to get rid of them. The morning soap bath to the whole body will greatly aid the cure, and plenty of friction should be used. Then to the face soap should be applied and well rubbed in twice or thrice a day, morning and night at all events; then, after drying it, rub well with a rough towel. Do not be afraid of spoiling your complexion. You will do quite the reverse - you will improve it, although there may be redness of the skin for a little time.

After this thorough washing and rubbing of the face, you may apply a little Eau de Cologne, with just one grain of corrosive sublimate to the ounce. As corrosive sublimate is a deadly poison, this lotion must be compounded by a chemist. Exercise must be taken in the open air, and plain, wholesome, non-stimulating food.

Monday, 25 April 2016

29 May 1880 - 'Lissom Hands and Pretty Feet' by Medicus

"Like dew on the gowans lying
Is the fa' o' her faity feet,
And like winds in summer sighing
Her voice is low and sweet."
"Annie Laurie."

The poet evidently sings of his lady-love; that a child might understand, and the simile expressed in the first two lines could not well be sweeter. "Gowans," I should tell my English readers, is a word signifying mountain daisies - the wee, modest, crimson-tipped flowers mentioned in the verses of the rustic bard. It is very natural for a young girl to wish to have pretty hands and I would have them lissom as well as pretty. A shapely hand is one that is moderately small and plump, the fingers beautifully tapered, the joints supple, and the nails delicate and well formed. it is in youth the hands should be take especial care of. I do not advocate too hard work for any girl, but I do aver that the hands, if they are to be shapely, are not to be idle. If they are, I'll tell you what will happen  they will grow long and lank, and bony; and if there is any tendency to indigestion or to rheumatism, it is just possible that the joints may get thicker than they ought. Even such simple work as sewing, knitting, embroidering, painting, or playing gives just that amount of exercise to the hands and fingers which is necessary to keep them in a healthy shape.

The nails require care to keep them nice. They should be seen to every day at toilet. What are called hang-nails, or, by some, rag-nails, is a very painful affection, which can very easily be prevented. In this way - three times a week the skin that overlaps the lower end of the nail should be well pushed downwards, because if it is allowed to attach itself to the nail the skin gets stretched and torn. It should always be pushed back but never cut. The free end of the nail should be pared with a knife or cut with a scissors into the shape required. The inner part of the free edge of the nails should be kept perfectly clean with a crush and soap and water, but not interfered with by knife or scissors. The surface of the nail should never be scraped. The white spots which appear on the nails of the young at times are not dangerous, although they don't look pretty. They are caused by hurts or blows.

When the hands are well taken care of and moderately exercised, they should be of a beautiful delicate pinkish white colour, and as soft as the finest satin. Exposure to any amount of daylight does them good, exposure to the sun turns them brown or yellow, exposure to cold and wet hardens and kills the skin, and produces roughness and chaps. Gloves, then, are worn in summer to protect the hands from the sun, and in winter from the cold. The wrists at both seasons should be protected - by kid in summer, by fur in winter. When at any time the hands feel uncomfortably hot the gloves ought to be taken off; by retaining them at such a time you are only spoiling the life and beauty of your hands. Some girls, especially those with a somewhat delicate constitution and tender skin, suffer much from chapped hands after exposure to cold or to wet. At times this is so painful and persistent an affection that the doctor should be called in. But if this should not be deemed necessary, so long as the hands are bad kid gloves should be worn not only by day, but by night as well. If it is persistent, the hands had better be damped with a solution of potash and water - half a dram of the solution to one ounce of water, and then afterwards dressed with the benzoated oxide of zinc ointment, to which a drop or two of otto of roses has been added.

But any one suffering from chapped hands should take a little medicine to cool the blood about twice a week, and if at all weak, either the quinine wine already recommended or the tincture of iron, or a little of both. If the stomach is weak, much advantage will be obtained by using a teaspoonful of gentian bitter in half a wineglassful of water before breakfast and dinner. As a mild application to the hands if rough or inclined to chap, I recommend camphor ointment, or, perhaps better than anything else, the preparation called rose glycerine. After exposure of the hands and before their exposure to cold or the sun, this rose glycerine is invaluable.

Now, here is a little bath  for the hands, for which I am sure you will feel grateful. It is easily prepared, and if the hands are soaked in it for about ten minutes morning and evening in summer, it tends to keep them nice and white and free from roughness. You put a pinch or two of powdered alum and a teaspoonful of powdered sal ammoniac in about a pint and a half of warm salt and water, and dissolve; then, when you have added a little toilet vinegar, this elegant hand bath is ready for use.

The same may be used for clamminess of the hands; but as this latter is generally a symptom of a low state of health, I would also advise the use of light-brown cod liver oil - about a dessert spoonful or more three times a day. "Nasty," did you say? Well, there you have me in a corner. But you soon get over the feeling of loathing which it at first excites, and, oh, dear me! There is really no end to all the good that cod liver oil is capable of doing. By the way, chewing a bit of orange peel before and after taking the little dose helps to disguise the taste of the oil.

Glycerine and water - rain-water, mind, always use rain-water for face and hands, at least - is a good application for damping the hands with. And a mixture of pure lime-juice, or lemon-juice, and lavender-water, equal parts, is another nice preparation for whiting the hands. The hands should never be rubbed with a coarse towel, but with a very fine one, and afterward with a piece of soft flannel. The soap you use should be very mild and transparent. Carbolic soap is, in cases of chapped hands, useful, and so is tar soap, but neither are very elegantly perfumed.

I hope I am not writing for any girl who bites her nails. It is a disfiguring habit, and any of my readers guilty of such a thing should be tried by court-martial by her brothers and sisters, and condemned to wear gloves day and night for a month, for beautiful nails are a very great adornment.

Both feet and hands, if at all tender - or I might almost say whether or not - should be washed every night before lying down, and every morning. If this is done, and sometimes a little alum added to the water, you will have very little trouble with corns or any other painful disfigurement. The feet should be wiped thoroughly dry, and the toes seen to. The nails should never be cut short; they should be a medium length, and, mark this, they should be cut straight across, and not from the sides like the fingernails. They ought to be well cleaned and brushed, but never scraped, and the scarf-skin should be gently pressed back.

There are few things more painful than an in-growing nail. It ought to be seen to at once, or the nail may have to be removed. It is generally caused by wearing too short shoes, which presses the nail back and causes it to thicken and grow downwards instead of forwards.

The feet should never be cramped up in a tight boot, while, on the other hand, a too loose boot or shoe is often the cause of corns. The stocking ought to be very soft, but not too thick, as thick stockings make the feet excessively tender.

When hands or feet are cold, warm them by exercise or friction; but never hold them to the fire, else chilblains may be the painful result.

Everyone knows what a common chilblain is, so I need not take up space by describing it, but content myself by giving a prescription for its cure. It is as follows - Soap liniment, one ounce; tincture of lytta, two drams; laudanum, two drams. Mix and apply three or four times a day.

Tuesday, 12 April 2016

24 April 1880 - Answers to Correspondents - Miscellaneous

CHARIS - Perhaps you are not aware that you are only one, out of some hundreds of correspondents, all equally anxious for replies; and moreover, that but one page in each week's paper is devoted to them. WE do not undertake to give answers by the "next week." Should you wish to make the life of Caroline Herschel, the subject of your Prize Essay, you may. Your question has been answered already.

TOPSY - Never attempt to remove moles. Warts may be destroyed by caustic. See article on "How to Look your Best."

LOTTIE - We advise you to go to college; both on the account of the wishes of your parents, and because it will be of great advantage to you, to complete your education. 2. In reference to the craze which appears to exist amongst young people to make themselves thin when nature intended them to be fat, we can only refer you to the answer just given to a fellow-sufferer, who calls herself "Ross". Besides, a lean teacher, or governess, is a very unattractive looking object to children. They are always supposed to be cross.

BERTHA ALICE - Your verses, though not poetry, evince a spirited nature and have a good wholesome ring about them. Perhaps, if you made composition a stud, you would be able to do better by and by. To this end, we could not recommend you a better instruction book than the "Handbook of the English Tongue" by Angus; published by the Religious Tract Society, 56, Paternoster Row. But to be a poet, you must produce original and beautiful ideas, apt similes, original thoughts, clothed in forcible language. It is not sufficient to express sensible views of life in a swinging sort of metre - jogging along like an old horse cantering to market, with a jingle of cart-bells about his neck.

ROSS - We are at a loss to understand why so many girls are demented on the subject of the natural plumpness which nature bestows on youth. It is a sign of health, unless your doctor have pronounced it to be dropsy in your particular case. And indeed, if you attempted to upset nature's arrangements and to use artificial means for making yourself a scarecrow, dropsy might be a very probable winding up of the little game. Your suggestion respecting the applicability of vinegar quite shocks us. You little know how ill you soon would be.

RUBY complains that "the skin of her face has been peeling for some weeks." This is certainly a distressing state of things. Try bathing in oatmeal gruel, very thinly made, and wear a veil when you go out. Always keep away from the fire.

PUSSY is "very much troubled with styes." We advise her to bathe them frequently with warm milk and water, and, if come to a head, she may get her mother to pass a wedding ring - or the smooth hoop of the under part of any gold ring - once or twice across them, to relieve them of the matter that has formed. It may be necessary to poultice them at night, with a warm application of white bread and water. They are usually the result of too poor living, bad air, thin blood, or impure water; and a doctor's advice - both as to the nature and removal of the cause and the cure by diet, and, perhaps a tonic - is much to be recommended. Whitlows are often produced as styes are; and need the same kind of treatment.

Friday, 18 March 2016

20 March 1880 - 'How Can I Look My Best?' by Medicus

I'm not convinced the final paragraph isn't trolling, Medicus. 

To look her best is the desire of every young girl, but I will even go a little farther and say that not only is it her desire, but it is also her duty,  for the sake of those around her. TO enable her to do this in a natural way, I am going to place at the disposal of the young reader of THE GIRL'S OWN PAPER, some of the fruits of experience, and give advice which, if followed, can only result in good. In some future papers I hope to have something to say about the hair, as well as the hands and the feet. In this I will confine myself as much as possible, to a friendly chat about the face and the complexion. And first and foremost, it will do no harm if I introduce here just a tiny wee morsel of physiology. I know there is a disagreeable schoolroom sound about the word "physiology" and so there is about all "ologies" and "graphies" too  for the matter of that; but the lesson I want you to learn is a very short and an exceedingly useful one. It is just a word or two about the skin. Nature formed the skin not merely for a protective covering  for the face and body - though, to be sure, that is one of its uses - for it has a great many others besides, and, taking it all in all, it is one of the most important organs of the body. There are millions and millions of what are called pores spread over its surface, and from these are constantly passing off in a manner insensible to us what, if retained in the blood, would tend to make us sick and ill and shorten our lives on earth. If the skin be not kept in a state of purity and activity we cannot enjoy either health or happiness.

The skin of the face being more exposed to sun and rain, as well as to dust and smoke, is more liable to suffer than that even of the hands, and consequently requires far greater care and attention. The signs of health, as depicted in the face of a young girl, are many. The skin should be pure, soft and transparent - what is generally called a clear complexion. It ought to be white on brow and nose and chin, and smooth around the eyes, while the blood should mantle in the cheeks in the tenderest of rosy tints -at times rivalling in beauty the delicate hues of some lovely sea-shells. The eyes ought to be rather full, and tender and bright, the white portion showing no tendency to be either yellow or red; the eyelashes should be soft and long, and the teeth of absolute whiteness. But ah! I am sorry to say that it is too much the fashion of the day to attempt to gain the healthy complexion I am trying to describe, in quite a wrong way. Too much artificiality is had recourse to. I do not mean in the matter of powders or rouge - very young girls do not require such aids to beauty, but in the use of many advertised lotions and nostrums, most of which had better be done without, and many of which are positively hurtful. It cannot be too generally known that although application to the face are oftentimes necessary, beauty and clearness of complexion cannot be maintained by their use alone.

Now roughness of the skin and a sallow, pale, or pasty appearance are, in nine cases out of ten, the results of impurity of blood, and, again, in five cases at least out of ten, this impurity of blood is caused by errors in diet. Few girls, indeed, have the slightest notion of how intimate is the connection between personal appearance and a good digestion. The errors in diet I refer to are more particularly intemperance in eating, eating between meals, eating too freely of fruits, pastry and sweets - things that are only good in moderation - eating hurriedly, and, I may add, taking wine or malt liquors, neither of which young girls ought to touch, unless commanded to do so by their family physicians.

Eating injudiciously acts injuriously upon the complexion in more ways than one; it may heat the blood to an almost feverish extent, causing flushing of the face, and that in itself may mean very serious injury to the skin, through the distention of the small blood-vessels therein, and consequent weakening of its nerves. Again, the stomach becomes deranged through the same causes, not probably to say very great extent, a feeling of languor being more often present than actual pain or uneasiness, but just sufficiently so to have an action for evil on the liver.

Now the function of this latter organ being to eliminate or release bile from the blood, and bile, if circulating in the veins, being a poison, it can at once be seen that little attacks of indigestion, especially if of frequent occurrence, can be highly inimical to the complexion. If you wish then to retain your youth and beauty, be most careful how you eat and drink, for there is nothing that will age one sooner than errors in diet.

Plenty of healthful exercise in the open air tends greatly to purify the blood and render the complexion delightfully clear; it also keeps the pores of the skin open, and prevents the formation of those nasty little black ticks that are so disfiguring to the face of a young girl. Remember that these can always be more easily prevented than cured, and that when they are numerous, although they may be squeezed out, they actually leave small pits behind them and a disagreeably roughened appearance of the skin. I shall have to speak more particularly about exercise another day, but here just let me give a hint or two. The time for taking it is before and not after meals; it should be moderate to be beneficial - that is, it should not be carried to the verge of fatigue. At the same time I advocate for young girls a little running and leaping, and even occasional gymnastics, for all these tend to spread a healthful bloom on the cheeks and render the skin soft and pliant. But pray remember this, no exercise of the nature of a task, no exercise that you do not thoroughly enjoy, no exercise that does not make the time fly as if it had the wings of a swallow, can do much real good.

Observe, too, that I said the exercise should be taken in the open air. Oh! If my young readers only knew the healthful beautifying effect of pure fresh air, they would hardly ever be within doors unless by compulsion. Every hour spent in the open air goes so far to keep a girl young and lovely and every hour spent in a dull, stuffy room goes to age her and render her complexion sallow. Badly ventilated bed-rooms are terrible enemies to good looks, and they are all the more so in that one is really more apt to sleep longer in them. The air being dull and heavy causes drowsiness, but the sleep is not of a sweetly refreshing kind, and you do not wake from it happy and gay and light-hearted as you ought to - as the birds do, ready to burst into song the moment they open their eyes. In the summer months the windows ought to be open all night. If you try the effects of this for one night only you will be astonished, and not like to have them closed again. Of course you must take care of catching cold, for no one should sleep in a draught. A young girl should have eight hours' sound sleep, but not more. If she has more it is not really proper sleep, and I'll tell you what often occurs. She awakes in the morning slightly puffy about the eyes and eye-lids; this may not hurt for once in a way, it may not hurt for fifty times, but who is me! I know it ends in early wrinkles and crow's-feet, and a consequent banishing of youth and beauty long before its time.

I must now say a word about water and ablution. A well-known living authority makes the following wise remark. "Water," he says, "the medium of ablution, hardly receives a just appreciation at our hands. It is the most grateful, the most necessary, and the most universal of the gifts of a wise Creator."

Now, if you would live long and still retain your youth, if you would look your best, and have both health and beauty in abundance, I pray you look upon pure water as not only a faithful servant, but a kind friend. Happy is the girl, I say, who can take and enjoy a bath in pure cold, soft water every day of her life. She ought to be as plump and pretty as a partridge, and as fresh and "caller" as a little trout. Well, but if you are not strong enough to have a bath every morning, an occasional tepid bath in the evening, with plenty of mild soap, will do a great deal of good to the whole system, and the face and hands ought to be washed and sponged several times in the day. And here is something that ought not to be forgotten - never, if you can help it, wash in hard water, for water that curdles the soap will, so to speak, curdle the complexion. Procure rain or the softest of river water  for the hands and face, even if you have to send for it in bottles. I can assure you that many a fair face is ruined, so far as beauty goes, by the use of hard water.

And talking of the benefits of ablution, I shall do good service if I call attention to two mistakes that are commonly made. One is the use of bad soap; that is, soap which contains too much alkali. Avoid coloured and over-scented soaps. Another mistake is the use of too rough a towel, and this rough towel, I am sorry to say, is often recommended by people who know no better. A moderate degree of friction is all very well, but, dear me, you do not need to rub your pretty skin off. I repeat, then, rain or river water, neither warm nor too cold, good soap, and gentle friction; so shall you avoid a roughened or irritable skin and chaps on lips or fingers.

I must now touch on a delicate subject - medical men must at times, and this is nothing very dreadful after all; but young girls, on looking into the glass, are sometimes startled by seeing a slight wavy down on the corners of the upper lip. Let it alone - think nothing of it. In ninety cases out of a hundred it decreases with mature years, but interference is in all cases dangerous and injurious.

I have now shown you that sallowness or pastiness of complexion is caused by impurity of blood, and can only be removed by proper diet, exercise, pure air, proper ablution, and healthful sleep. These will remove it, but, mark me, no application to the face will or can. Medicines, however, often do good, but as I do not believe in young ladies taking much to drugs, I shall only mention one or two that greatly help to beautify and clear the complexion. If, then, the appetite is not what it ought to be, from half to a whole teaspoonful of quinine wine should be taken three times a day. If there be weakness and paleness of the face and gums, nothing is simpler, better, or more elegant than the common citrate of iron and quinine mixture, which any chemist can compound you, and tell you the dose according to your age. If the flesh is not so firm and plump as it ought to be, I commend to you the use of cod-liver oil. Yes, I admit it is nasty at first, but one in this world must oftentimes bear present pain for future profit. An occasional chamomile pill is most innocent medicine, yet it helps to keep both stomach and liver right, and it clears the eyes and complexion.

Pimples on the face and brow are not, as a rule, to be cured by applications, but by attention to the laws of health, to regularity of diet, exercise and ablution; but here is a small lotion which may be of use, and which may be compounded by any chemist. It is two ounces of the best eau-de-cologne, with about a grain of corrosive sublimate dissolved in it. It will be labelled POISON. The tender parts of the face are simply wetted with it three or four times a day. A far better and not dangerous preparation for redness, sun-browning, or tenderness of any kind about the face, is rose glycerine. NO toilet table should be without this little elegancy.

In summer, young girls who wish to look their best should always after washing bathe the face with a soft sponge and soft water without a particle of soap. Sun-burning may be removed by a weak decoction of goulard water, or by applying buttermilk to the face before going to bed. This last application, I admit, is not very elegant, but it is very useful.

But probably the most harmless of all cosmetics, and certainly the best, is wetting the face with May-dew - I'm not joking, gentle reader - and if you have to get up quite early in the morning to go and look for it, and have to walk a mile or two before you find any, all the better.

Wednesday, 9 March 2016

21 February 1880 - Answers to Correspondents - Miscellaneous

A COMPANION - Your question is too vague. If exercise be desired, no game is preferable to battledore and shuttlecock. If a sedentary recreation, try the arrangement of a scrap-covered screen.

MOUSIE - Home employments of a lucrative character are more difficult to discover than any others. We know of nothing to suit you, excepting orders for plain sewing or knitting. Your writing would be sufficiently good for copying, but there is little to be obtained in that line. WE do not charge for answers.

A. SOUL - Would it not be better to consult your geography instruction book under "Ireland" for the answer to such a question? Our time is too valuable to waste in sending answers to any inquirers that may find the information required in a geography, grammar, arithmetic, or history book; or any ordinary work of the school-room. If you cannot obtain information on any subject at home, we are very glad to give you our assistance

BRIGHTON - Try lemon juice and glycerine, mixed half and half, for your freckles, and wear a veil. If too strong for your skin, after a trial of it as above prescribed dilute it with rosewater.

DOROTHY - 1. To remove iron-mould from linen, wet the spot and lay the article on a hot-water plate, and drop a little essential oil or lemons upon it. When dry, wet again and drop the oil as before, keeping the water boiling hot in the plate. When the stain has faded out, wash the linen well to get rid of the acid and its injurious effects. 2. Jewellers' rouge, employed for cleaning gold and plate, is not that used as a cosmetic  for the face. It is prepared by calcining precipitated sesquioxide of iron; and is much recommended by silversmiths; but if used twice a week, the plate would suffer considerable wear .We should certainly avoid rubbing it on a cut finger, or using it  for the face, and much less should we allow a child to put it near its mouth. 3. A paste made of fine emery and sweet oil, or else a preparation of polishers' putty-powder mixed with a little oxalic acid, applied with water, should be rubbed on the rusty steel. Then wash, dry, and polish with a chamois leather.

SNOWDROP AND CROCUS may find a decoction of rosemary of much service in making their hair grow. But they should leave their eyelashes alone.

NELLY - Pray do not put to us such absurd questions. We decline to give advice to love-sick girls. Cultivate the qualities we point out in every number of this publication and you need not fear that in the future you may be "alone in the world". No woman true to God and to herself can ever be really so.

E.S.W. For weak ankles nothing is better support than well-fitting laced boots, without high heels. Weak ankles are very common, and no wonder. With the perversity common to their sex, ladies, plantigrades by nature, convert themselves into digitigrades by fashion, throw all the wonderful mechanism of the human foot out of gear, and then complain of their weak ankles, forsooth. As for skating, it is essentially a plantigrade accomplishment, the power being in the heel and not in the toe. Not feathered Mercury himself could skate in high-heeled boots. We think that as yet nothing has been produced equal to the club wooden skate, with a heel-strap, and a 7 or 8 feet radius. A person with weakened ankles will find the Acme very trying, in consequence of the leverage.