The day was very hot, and I felt both dry and drowsy, for the office gasogene was empty. No wonder as I sat, almost nodding, in my arm-chair, that my thoughts wandered away from the busy toiling town to bloomy dales and woodland scenes; no wonder that I presently roused myself up, and, fixing the Editor with my eagle eye, addressed him as follows:-
"I'd have a cottage where the south wind came
Cool from the spicy pines, or with a breath
Of the mid-ocean salt upon its lips,
And a low lulling, dreamy sound of waves,
To breathe upon me where I lay."
But the Editor brought me up sharp, -
"Not to-day, doctor, I can assure you," he said; "you've got to finish that article on summer drinks. After that you can have as many cottages as you like." I gazed sadly on the empty gasogene for a few moments, then with a sigh resumed my pen, and presently I forgot everything else saving my subject, and a very pretty duet the editor's quill and mine made, I do assure you.
But why, fair reader mine, should one sigh to look at an empty gasogene in summer? We seldom trouble ourselves much about this queer machine in winter. The question requires no very deep knowledge of anatomy or physiology to enable us to reply to it: exposure to a more heated atmosphere than usual increases the perspiration of our bodies, both sensible and insensible. When this is carried too far thickening of the blood is the result, and one feels in consequence enervated, languid and depressed, and longs for some cooling beverage to assuage the thirst.
But before going a line further I must warn you, that the excessive use of cooling drinks is most hurtful and injurious, not only to the skin and complexion but to the whole system. I should like every reader of THE GIRL'S OWN PAPER to feel as cool in summer as a little cucumber, and as "caller" as a little trout, but with a skin as soft as the petals of a rose, and eyes as pure and bright as an Italian sky. Therefore, I say, whatever beverage you may fancy, sip it. Never drink until thirst is quite assuaged, or you will assuredly drink too much. Let your motto be, "little at a time," but I do not mind how often you drink. Be guided by your own feelings as to that. Excessive thirst is often quenched by allowing the cooling drink to trickle slowly down the throat. But on the other hand, I would have you live during summer in such a way that there would be no occasion for frequent potations of any kind. And if I did not show you how to do this, my present paper would be, in my opinion, anything but complete.
There is a right way, then, and a wrong way of spending the hot days of golden summer time. Winter's pleasures ought never to be carried quite into spring; even indoor parties, and especially close concert-rooms, should be avoided in summer, so should the fatiguing journeys and excursions people so often take, in the oft-time vain search for pleasure. The social circle is now best enjoyed in the cool of the evening, in the moonlit verandah, or seated in the garden beneath the quiet stars. The heat of the mid-day sun should be avoided; fortunate are they who can choose the hottest hours of the day for a siesta in a shaded hammock out of doors. But this is a work-a-day world, and most of us have to toil at noon, as well as any other time. Only there is one thing we can all do and so help to keep ourselves cool and healthy: even in the hottest months of summer, we can dress lightly and wear light coloured garments, and we can alter the kind of food we eat to suit the weather. We ought to carefully avoid all kinds of heavy indigestible food, rich soups and gravies, fat meats and over-stimulating condiments, and we should eat more sparingly; and although we ought to be cautious in the use of cheese, salads ought to be eaten every day. And yet how very few of the fair sex know how to compound a delicious salad! I think if some of my readers knew the effect for good upon the blood and the complexion that salads have, they would study how to make them.
"Does your daughter play?" I asked an American with whom I was dining last year in Philadelphia.
"Well, no, and that's the truth," he replied somewhat disconsolately. After a few moments' pause he brightened up as he added:-
"She don't play, sir, but you just wait till you see the salad she'll put in front of you."
And if you would be well in summer, if you would be cool in body and in mind, and if you would feel and look strong, do not forget the morning tub and the rough bath towel. Mind I don't hold with excessive bathing; once a day immediately after getting up take the sponge bath, and once a week before going to bed a nice tepid soap bath, followed by a sponge full or two of cold water.
Early rising in summer is greatly to be recommended. A young girl ought to get up soon after the birds do.
But it is time, you will say, that I should tell you something about summer drinks. Well, I shall tell you first that neither beer nor stout nor porter is suitable for warm weather; nor is champagne, the effects of exhilaration produced by it are only momentary, but claret cup and, better still, sauterne cup may be partaken of in moderation, after or during exertion. Such out-door games as lawn tennis should always, in my opinion, be played either early in the forenoon or in the evening during summer.
I may remind you that the hottest part of the day is from one o'clock till three. A great many girls think that their complexion will not be injured by the sun, unless his rays shine directly on the face; and they wear veils or sun hats to protect themselves; but they should bear in mind that exercise or over-exertion during the hottest hours of the day, is far more detrimental to the skin than sunshine.
Both tea and cocoa are refreshing as summer beverages, and not only refreshing but soothing and cooling as well. The cocoa should be the best procurable. I recommend cocoatina, which is neither adulterated with sugar nor with starch. Its good effects will be appreciated if taken in the forenoon, just before going out walking or for exercise of any kind. It should be taken warm but not too hot, and with milk and sugar. Tea on the other hand is most valuable in the afternoon of, say, a warm or sultry summer's day. It should be pretty strong, because much should not be drunk; it ought to be the cheapest tea you can buy, and the cheapest tea, mind you, is that for which you will have to pay the longest price. Bad tea is worse than useless. Do not drink tea too hot, do not drink it at all, but sip it. When taking tea talk on subjects light as air, and do not let what you eat be very much heavier. It would, methinks, be a blessing to our country if everyone knew the value of cold tea as a beverage for the traveller. I have travelled a great deal by train, and very long journeys, and I find there is nothing to equal it. I have it made before I start, milk and sugar added, and bottle it and place it in my bag. Thus armed I am secure against thirst, and to a great extent against fatigue as well, and I run no risk of being injured by bad beverages at railway stations.
To those who can afford it some or other of the various aerated waters – Vichy, potash, soda, or seltzer water – either plain or mixed with some kind of flavouring, form the most wholesome drink for a warm summer's day. These waters are, of course, all the better if iced, but they cannot be drunk in large quantities with impunity. This should be remembered by those who partake of them, nor is it a good plan to make too large a use of ice in hot weather; it interferes very materially with the process of digestion, and if carried to excess will induce positive disease.
I must also warn my readers against over-indulgence sin any of the numerous medicated waters, with which the market is at present flooded. Taken occasionally, some of them are undoubtedly tonic in their effect, but if persisted in for any length of time the drugs, such as iron and phosphorus, &c., which they contain, accumulate in the system and produce the most distressing symptoms. This is a fact which cannot be too widely known.
Aerated iced waters form the basis of a great many cooling drinks. Soda-water may now be bought very cheaply and economically on the syphon system. The syphon flask should be kept in the ice chest, and, if desired, the draught may be nicely flavoured with any of the various fruit syrups, which your grocer will supply you with cheaply. Where there is a large family the gasogene may be used, otherwise I cannot recommend its use, as the water left in it for any time is apt to get flat. When the summer's heat seems to be telling too much upon one, a very nice drink may be composed as follows, and used every day for a fortnight, three times a day or even four times. It is made of dilute phosphoric acid five drops, tincture of quinine thirty or forty drops, and a little syrup of oranges, mixed in a tumblerful of iced soda-water. Another excellent tonic drink is composed of extract of malt in soda-water, flavoured with a little tincture of oranges. The dose of the extract is from a dessertspoonful to a tablespoonful three times a day; if a little tincture of quinine is mixed with the drink the tonic properties are of course increased.
I cannot speak too highly of soda-water and milk as a summer drink on a warm day; it is soothing, nourishing and refreshing. You see that soda-water may be made the basis of a great variety of drinks. If ice be bought, and you have no ice-chest, either keep it in a box of sawdust, or roll it round with thick blanket-cloth. A box of sawdust is the better plan; it will keep ice almost any length of time.
A few drops of tincture of ginger in a bottle of sweetened soda-water is a very reviving drink. Ginger is aromatic, tonic, and stimulating. Tincture of ginger can be had of any chemist, only be careful to make him mark the strength or ordinary dose on the phial.
Here is a cheap and wholesome summer drink: A tablespoonful of lime juice in a glass of pure cold water, sweetened to taste, with or without a little tincture of ginger, and half a teaspoonful of carbonate of soda added to make it effervesce. Mind it is lime juice, not lime cordial. This lime juice may be added to soda-water or plain water and syrup.
Apples, pared and sliced, and steeped in water over night, form a nice summer drink.
There are various kinds of sherbet powders sold by the chemists, which effervesce when mixed with water. I can recommend them all except ginger-beer powders. They are not nice.
Ginger beer itself is one of the most wholesome summer drinks I know, and can be drunk ad libitum; only make it yourself. "Medicus" need not give you a recipe for this – you can get one in any cookery book almost. What is sold as ginger beer in glass bottles is not good. But ginger ale is an excellent beverage for summer use.
Spruce beer is another capital drink.
New milk, drunk in the morning, warm from the cow, will support you wonderfully in hot weather; and, last, but not least, as a summer drink, comes one which deserves to be put in capital letters and have a whole line to itself; I mean
BUTTERMILK.
Showing posts with label beauty. Show all posts
Showing posts with label beauty. Show all posts
Monday, 16 January 2017
Friday, 11 November 2016
9 April 1881 - 'The Toilet-Table and What Should Lie Thereon' by Medicus
Make sure you read right to the end for another toothpaste "recipe". :/
With the toilet-table, as a table, it is not my province to speak, nor to tell you how it should be draped or bedecked; but neatness, tidiness, and perfect cleanliness should reign supreme in a young girl's dressing-room, however splendid and beautiful the fittings thereof may be, or however humble and poor.
Now, under the title I have chosen for this paper, I mean to give you many little hints, and not a few harmless recipes; and if you attend to the former, and make use of the latter, I have no hesitation in saying that improvement in your personal appearance will be the result. Beauty is your birthright, you ought to try to look as well as you can, both for your own personal comfort and for the sake of those around you. By taking pains to improve your looks by natural and simple means while young, you will retain your beauty even when, with the ever-recurring years, youth is slipping slowly away. But nothing in after years can atone for, what I may call, the want of attention to the simple rules of personal hygiene in your younger days. Does, then, attention to these rules lie in the proper use of the adjuncts of toilet-table, and dressing-room? Not quite. These are mere accessories, indispensable I willingly admit, but accessories nevertheless; and even their constant use has no more effect without something else, which I shall presently name, in retaining true beauty than an occasional coat of paint to a rotten boat has in keeping it seaworthy. The something else is health - perfect health. And even granting that you have the strongest of constitutions, and the highest of animal spirits, if you do not cultivate habits of temperance wand moderation in all your actions and thoughts, take my word for it, you are but frittering those precious possessions away.
"Oh!" I think I hear some of my young readers exclaim, "this isn't a medical paper, this is a sermon 'Medicus' is going to preach."
If "Medicus" does preach, depend upon it he will preach common sense, but not one inch will he budge towards the toilet-table, until he has had his say. "As soon," remarks a great authority, "as we begin to live we begin to die." This is true; and even in youth our bodies are but the strongholds behind which we live, and the stouter the ramparts the more likely are they to ward off the shafts of disease and death. But these very ramparts themselves have a tendency to crumble away, and we must study to strengthen them; we must look upon them as our foes likely at any time to fall and crush us; in other words, we must conquer self, we must study abnegation in everything, for abnegation leads to temperance, indeed, it is the root and soul thereof, temperance leads to health, and health is the foundation of true personal beauty. Be temperate, therefore, in eating, and temperance in this respect will become a habit, although it may cost you much abnegation to acquire it. But look up, never look down, for in this world, though we may sow in tears, we reap rejoicing in the life which is to come.
Be temperate in your hours of pleasure and sleep. Over indulgence in either produces wrinkles and sallowness of complexion. This is easily accounted for in this way, and I will put it as simply as I can. When the heart is overtired from long hours of wakefulness, or languid and weak from over indulgence in sleep, it is unable to receive the blood back sufficiently quick, the tender tissues around the eyes get puffy and swollen, the skin is thus stretched, and when the puffiness goes away it is inclined to lie in folds or wrinkles. The skin, of course, is very resilient and elastic and will regain its former appearance again and again for a time, but a constant drop will wear a stone away, and at last its elasticity is lost and wrinkles are the result. Be temperate in talking and self-abnegating in argument, you will thus preserve your good temper.
Having heard me patiently, I will now advance to the toilet-table, the largest and most conspicuous object on which is the mirror. However big this may be, or however small, let it be a true glass. A few shillings spent on a good mirror is money well laid out A proper looking-glass certainly will not flatter you, but, on the contrary, it will point out to you in a friendly way all your defects, and if there be means of remedying them it will give you light to do so; but a bad glass is your worst friend, because it not only hides your faults, but gives an imperfect and very far from flattering reflection of your face and figure, and this would be no comfort to you if you were going out anywhere to spend the evening. The looking-glass should be kept perfectly clear and bright; it should be well polished once a week at least, but this must be carefully done. Thus: dust the mirror first with a soft brush to prevent scratching, then take a damp sponge and sprinkling a little eau de Cologne on it, rub the surface gently over; then dust over with good whiting, and while it is still damp polish with a silk handkerchief. The sponge itself should be perfectly clean, and sponges, whether used for the bath or simply for face ablution, should be invariably soft and clean and pure. When bought new, before you use them, shake out the dust, and then steep them for some hours in soft water several times renewed. Soap spoils sponges. If soap must be used with a sponge, rinse the latter in warm water before you put it away. Press or squeeze a sponge - do not wring it - and if it gets slimy, which it never ought to, soak it in water and soda for some hours. The bath sponge should be a very large one, if you mean to benefit by the use of the bath. The bath itself should be kept spotlessly clean; when spots of rust begin to appear in it, it is time it was repainted, else it will not wear. Iron rust is rather good in the water than otherwise; indeed, I have known much good come from a course of iron baths. The iron bath is a simple tonic one, and should be used every morning for a fortnight or three weeks at a time. It is composed of water one bucketful, sulphate of iron a quarter of an ounce, placed in the bath over night. While taking a course of such baths, a tepid bath with soap should be used twice a week - to thoroughly cleanse the skin - the last thing before going to be. For young pale girls with weak nerves and languid circulations the iron bath is likely to be of great use, especially if steel drops - ten in a little water thrice daily after food - are taken at the same time.
Meanwhile, I am turning my back on the toilet-table, so I must face found again. Here are a couple of hair-brushes. How beautifully white and clean you keep them! This delights my eye. Of course you wash the occasionally, by dipping them in cold water in which soda has been dissolved - not soap - with gentle friction on the palm of the hand, holding them in such a position that the backs do not get wetted, and afterwards standing them in the wind, but not in the sun, to dry.
Do you ever use the metallic brushes? They are so cooling to the temples on a warm summer's day, but must be kept dry, else they are apt to rust. I sometimes think they stimulate the growth of the hair by their pleasant, cool friction. When you wash your hair do not use soap, unless the very mildest transparent kind, the same as you use for hands and face; but yolk of egg is better, well rinsed out with lukewarm water, then with cold soft or rain water, and, when partially dried by means of soft towels, combed and brushed.
Rain water is a great beautifier of the complexion. Collect it, and keep it in jars, after having it run through a filter. This is a hint worth much fine gold, so lay it to heart and you will look well.
Now, I am not your hairdresser, but I know you want me to tell you of something to increase the strength and beauty of the hair. I am good natured, and can't refused. Here is a good application, a little of which may be rubbed into the roots of the hair, after moderate friction with the brushes every morning: - Tincture of cantharides, a quarter of an ounce; eau de Cologne, one ounce; bay rum, one ounce; rose water, two ounces. You can make your own bay rum simply enough: get two ounces of fresh bay leaves and steep them for six days in six ounces of best rum. These are valuable receipts, but they must not be used more than once a day, nor longer than a fortnight at a time, and if they produce the slightest irritation or heat of the skin they must be omitted for a time.
Here is a good and very safe pomade for thinness of the hair; Pure lard four ounces, pure white wax half an ounce, melt, then remove from heat, and add half an ounce of balsam of tolu and twenty drops of oil of rosemary. Equal parts of bay rum, eau de Cologne and castor-oil form a good hair cosmetic.
The most innocent of white powders for face or skin are composed either of oxide of zinc, magnesia starch, or levigated starch. Be on your guard against such as are sold under fancy names. Be on your guard, too, against the dangerous compounds that are advertised by taking titles. Here is a recipe for the best bloom for lips or cheeks: - Early rising, morning tubbing, and plenty of out-door exercise. Soap is a necessity of life, but pray get it pure, non-alkaline, and transparent, and not the dangerously dyed masses of unhealthy curd you see so often exposed for sale.
Toilet vinegar should always find a place on the table. A little in the basin of water you lave your face with is delightfully refreshing.
Does your face often flush - I do not mean simple blushing? If it does you cannot be over strong, you need tonics and more fresh air. No applications will do good, but continuous flushing of the face under the least excitement is very apt to spoil the very best complexion.
Cold cream is one of the most harmless of applications to tender lips or skin.
Here is a lotion for freckles. It is a drachm of the muriate of ammonia dissolved in a pint of soft water, and a dessert-spoonful of eau de Cologne added; apply twice a day. The following is a good wash for sunburning: - fifteen grains of borax, an ounce of limejuice, and a dessert-spoonful of eau de Cologne. Buttermilk applied before going to bed, especially if a little sour, is very cooling after a hot day. Milk or roses (the best) is also a good face application; and here is a very simple one. Dissolve a quarter of an ounce of borax in a pint of elder-flower water, and add an ounce of eau de Cologne. By the way many harmless and delightful preparations can be prepared from flowers, as well as many good but simple perfumes, and if my girl-readers care for it, I feel sure the editor will grant me space for a nice summer article on this subject.
I think, in a former paper, I mentioned tooth-powders. Charcoal is unsightly but very effective, and it can be made more so by rubbing up with an ounce of it as much quinine as will lie on a sixpenny-piece; a few drops of otto of roses may be added. Or, make a tooth-powder thus (if you can find a pestle and mortar): Equal parts of burnt crust of bread, white sugar, and Peruvian bark, and a drop or two of otto of roses. If you prefer a paste, add a little honey. Use a soft and a hard tooth-brush, and never omit brushing the teeth inside and out after meals as well as in the morning.
With the toilet-table, as a table, it is not my province to speak, nor to tell you how it should be draped or bedecked; but neatness, tidiness, and perfect cleanliness should reign supreme in a young girl's dressing-room, however splendid and beautiful the fittings thereof may be, or however humble and poor.
Now, under the title I have chosen for this paper, I mean to give you many little hints, and not a few harmless recipes; and if you attend to the former, and make use of the latter, I have no hesitation in saying that improvement in your personal appearance will be the result. Beauty is your birthright, you ought to try to look as well as you can, both for your own personal comfort and for the sake of those around you. By taking pains to improve your looks by natural and simple means while young, you will retain your beauty even when, with the ever-recurring years, youth is slipping slowly away. But nothing in after years can atone for, what I may call, the want of attention to the simple rules of personal hygiene in your younger days. Does, then, attention to these rules lie in the proper use of the adjuncts of toilet-table, and dressing-room? Not quite. These are mere accessories, indispensable I willingly admit, but accessories nevertheless; and even their constant use has no more effect without something else, which I shall presently name, in retaining true beauty than an occasional coat of paint to a rotten boat has in keeping it seaworthy. The something else is health - perfect health. And even granting that you have the strongest of constitutions, and the highest of animal spirits, if you do not cultivate habits of temperance wand moderation in all your actions and thoughts, take my word for it, you are but frittering those precious possessions away.
"Oh!" I think I hear some of my young readers exclaim, "this isn't a medical paper, this is a sermon 'Medicus' is going to preach."
If "Medicus" does preach, depend upon it he will preach common sense, but not one inch will he budge towards the toilet-table, until he has had his say. "As soon," remarks a great authority, "as we begin to live we begin to die." This is true; and even in youth our bodies are but the strongholds behind which we live, and the stouter the ramparts the more likely are they to ward off the shafts of disease and death. But these very ramparts themselves have a tendency to crumble away, and we must study to strengthen them; we must look upon them as our foes likely at any time to fall and crush us; in other words, we must conquer self, we must study abnegation in everything, for abnegation leads to temperance, indeed, it is the root and soul thereof, temperance leads to health, and health is the foundation of true personal beauty. Be temperate, therefore, in eating, and temperance in this respect will become a habit, although it may cost you much abnegation to acquire it. But look up, never look down, for in this world, though we may sow in tears, we reap rejoicing in the life which is to come.
Be temperate in your hours of pleasure and sleep. Over indulgence in either produces wrinkles and sallowness of complexion. This is easily accounted for in this way, and I will put it as simply as I can. When the heart is overtired from long hours of wakefulness, or languid and weak from over indulgence in sleep, it is unable to receive the blood back sufficiently quick, the tender tissues around the eyes get puffy and swollen, the skin is thus stretched, and when the puffiness goes away it is inclined to lie in folds or wrinkles. The skin, of course, is very resilient and elastic and will regain its former appearance again and again for a time, but a constant drop will wear a stone away, and at last its elasticity is lost and wrinkles are the result. Be temperate in talking and self-abnegating in argument, you will thus preserve your good temper.
Having heard me patiently, I will now advance to the toilet-table, the largest and most conspicuous object on which is the mirror. However big this may be, or however small, let it be a true glass. A few shillings spent on a good mirror is money well laid out A proper looking-glass certainly will not flatter you, but, on the contrary, it will point out to you in a friendly way all your defects, and if there be means of remedying them it will give you light to do so; but a bad glass is your worst friend, because it not only hides your faults, but gives an imperfect and very far from flattering reflection of your face and figure, and this would be no comfort to you if you were going out anywhere to spend the evening. The looking-glass should be kept perfectly clear and bright; it should be well polished once a week at least, but this must be carefully done. Thus: dust the mirror first with a soft brush to prevent scratching, then take a damp sponge and sprinkling a little eau de Cologne on it, rub the surface gently over; then dust over with good whiting, and while it is still damp polish with a silk handkerchief. The sponge itself should be perfectly clean, and sponges, whether used for the bath or simply for face ablution, should be invariably soft and clean and pure. When bought new, before you use them, shake out the dust, and then steep them for some hours in soft water several times renewed. Soap spoils sponges. If soap must be used with a sponge, rinse the latter in warm water before you put it away. Press or squeeze a sponge - do not wring it - and if it gets slimy, which it never ought to, soak it in water and soda for some hours. The bath sponge should be a very large one, if you mean to benefit by the use of the bath. The bath itself should be kept spotlessly clean; when spots of rust begin to appear in it, it is time it was repainted, else it will not wear. Iron rust is rather good in the water than otherwise; indeed, I have known much good come from a course of iron baths. The iron bath is a simple tonic one, and should be used every morning for a fortnight or three weeks at a time. It is composed of water one bucketful, sulphate of iron a quarter of an ounce, placed in the bath over night. While taking a course of such baths, a tepid bath with soap should be used twice a week - to thoroughly cleanse the skin - the last thing before going to be. For young pale girls with weak nerves and languid circulations the iron bath is likely to be of great use, especially if steel drops - ten in a little water thrice daily after food - are taken at the same time.
Meanwhile, I am turning my back on the toilet-table, so I must face found again. Here are a couple of hair-brushes. How beautifully white and clean you keep them! This delights my eye. Of course you wash the occasionally, by dipping them in cold water in which soda has been dissolved - not soap - with gentle friction on the palm of the hand, holding them in such a position that the backs do not get wetted, and afterwards standing them in the wind, but not in the sun, to dry.
Do you ever use the metallic brushes? They are so cooling to the temples on a warm summer's day, but must be kept dry, else they are apt to rust. I sometimes think they stimulate the growth of the hair by their pleasant, cool friction. When you wash your hair do not use soap, unless the very mildest transparent kind, the same as you use for hands and face; but yolk of egg is better, well rinsed out with lukewarm water, then with cold soft or rain water, and, when partially dried by means of soft towels, combed and brushed.
Rain water is a great beautifier of the complexion. Collect it, and keep it in jars, after having it run through a filter. This is a hint worth much fine gold, so lay it to heart and you will look well.
Now, I am not your hairdresser, but I know you want me to tell you of something to increase the strength and beauty of the hair. I am good natured, and can't refused. Here is a good application, a little of which may be rubbed into the roots of the hair, after moderate friction with the brushes every morning: - Tincture of cantharides, a quarter of an ounce; eau de Cologne, one ounce; bay rum, one ounce; rose water, two ounces. You can make your own bay rum simply enough: get two ounces of fresh bay leaves and steep them for six days in six ounces of best rum. These are valuable receipts, but they must not be used more than once a day, nor longer than a fortnight at a time, and if they produce the slightest irritation or heat of the skin they must be omitted for a time.
Here is a good and very safe pomade for thinness of the hair; Pure lard four ounces, pure white wax half an ounce, melt, then remove from heat, and add half an ounce of balsam of tolu and twenty drops of oil of rosemary. Equal parts of bay rum, eau de Cologne and castor-oil form a good hair cosmetic.
The most innocent of white powders for face or skin are composed either of oxide of zinc, magnesia starch, or levigated starch. Be on your guard against such as are sold under fancy names. Be on your guard, too, against the dangerous compounds that are advertised by taking titles. Here is a recipe for the best bloom for lips or cheeks: - Early rising, morning tubbing, and plenty of out-door exercise. Soap is a necessity of life, but pray get it pure, non-alkaline, and transparent, and not the dangerously dyed masses of unhealthy curd you see so often exposed for sale.
Toilet vinegar should always find a place on the table. A little in the basin of water you lave your face with is delightfully refreshing.
Does your face often flush - I do not mean simple blushing? If it does you cannot be over strong, you need tonics and more fresh air. No applications will do good, but continuous flushing of the face under the least excitement is very apt to spoil the very best complexion.
Cold cream is one of the most harmless of applications to tender lips or skin.
Here is a lotion for freckles. It is a drachm of the muriate of ammonia dissolved in a pint of soft water, and a dessert-spoonful of eau de Cologne added; apply twice a day. The following is a good wash for sunburning: - fifteen grains of borax, an ounce of limejuice, and a dessert-spoonful of eau de Cologne. Buttermilk applied before going to bed, especially if a little sour, is very cooling after a hot day. Milk or roses (the best) is also a good face application; and here is a very simple one. Dissolve a quarter of an ounce of borax in a pint of elder-flower water, and add an ounce of eau de Cologne. By the way many harmless and delightful preparations can be prepared from flowers, as well as many good but simple perfumes, and if my girl-readers care for it, I feel sure the editor will grant me space for a nice summer article on this subject.
I think, in a former paper, I mentioned tooth-powders. Charcoal is unsightly but very effective, and it can be made more so by rubbing up with an ounce of it as much quinine as will lie on a sixpenny-piece; a few drops of otto of roses may be added. Or, make a tooth-powder thus (if you can find a pestle and mortar): Equal parts of burnt crust of bread, white sugar, and Peruvian bark, and a drop or two of otto of roses. If you prefer a paste, add a little honey. Use a soft and a hard tooth-brush, and never omit brushing the teeth inside and out after meals as well as in the morning.
Tuesday, 21 June 2016
28 August 1880 - 'Baths at Home and Baths by the Sea' by Medicus
The morning bath, or tub, as it is often called, is eminently suited for the constitution of everyone, young or old, unless exceedingly delicate. If you have not been in the habit of indulging in this luxury I do not advise you to commence the habit of matutinal cold water bathing all at once. The tepid soap bath will, in nine cases out of ten, suit young girls better, and they will not have taken a dozen morning baths of this kind before they become sensible of an increase in the appetite, in strength, and in good spirits, and in the capability of enjoying life and everything of good that is in this life. By the use of the soap bath, too, the complexion gradually becomes more clear and delicate, the roseate hues of health begin to bloom on the cheeks, and the skin is rendered as soft and pliant as that of a little child. This bath, too, causes the eye to become beautifully clear, and I know of nothing else that will do this.
Now, what is it you require in order to render this bath of mine quite a luxury, as well as an invigorator of both mind and body? Why, the soap bath is simple in the extreme. In your dressing-room you have cold soft water and a sponge, probably placed there over night, so that it is, in the morning, of the same temperature as the air; then you have a nice soft Turkish washing glove, and a piece of plain yellow or primrose soap - not scented, that were dangerous to health; then standing before a basin of hot water, the whole body is quickly lathered and rubbed thoroughly. This ought to occupy not more than say three minutes, and after this comes the cold sponge bath, which need not take more than a minute and a half. A moderately coarse towel should be used, and the skin should be thoroughly dried. Remember that the towel must not be rough enough to irritate the skin, but only to produce a pleasant glow; remember, too, that there must be no dawdling over the bath - dawdle as much as you please over the dressing, but bathe with judicious celerity; and remember, thirdly, that you must never neglect to wet the head with cold water, else disagreeable sensations may be the result.
The bath is to be taken on an empty stomach, and immediately after getting out of bed. The slight shock caused by the cold water will be succeeded by feelings very delightful indeed, feelings which I might describe if I chose but will not, as I want you to experience them.
There are sponge baths, and plunge baths, and shower baths, all of which may be taken at home, but of all forms of household bathing commend me to the one I have just tried to describe. In cold weather, I may tell you, great advantage will be found from drying and dressing in front of a fire. Having dressed and had breakfast, eaten I trust leisurely, half an hour's brisk walking will do you all the good in the world.
This walk greatly aids the effect of the bath, and tends to raise the spirits and cause everything to appear couleur de rose during the rest of the day.
I said take the bath in your dressing-room, because the air of the bed-room is generally more or less vitiated, but if the convenience of the former is not to be had, better have it in the room in which you sleep rather than not at all. The air of a bed-room, however, has no right to be impure, if people would only take my advice and sleep with a little bit at the top of the window open; the most delicate maiden can do this with impunity almost, if not quite, all the year round.
The soap bath renders those who take it regularly hardy and happy. They come in time to have the keenest relish for life-existence, the appetite is increased, and indigestion kept at bay; and if ever they do catch cold, which is unlikely, the complaint lasts but a very short time indeed, and is seldom painful or dangerous. Of course, during a cold, the bath must be foregone for a few days. You may commence the use of the soap bath at any age, or at any time of the year.
Just one or two additional remarks, and I have done with the morning bath at home, and will then take you off to the seaside.
1. Then you must consult your own feelings as to whether or not you ought to continue the bath through the livelong winter. I should say "Try to do so."
2. Let the first sponge, full of cold water, be applied to the head and shoulders and down the spine.
3. If you feel too much exhausted in the morning for a cold bath, from having been up late, raise the temperature of the cold bath several degrees.
4. Be guided by your own feelings as to the temperature of the hot and cold water. You ought to have a small bath thermometer, price about 1s, in order to regulate the temperature; from 32 to 60 degrees would be right for the cold bath, and about90 degrees for the water in the basin.
5. A cold bath may be taken with advantage when the body is heated, from whatever cause, so long as there is no exhaustion or fatigue; but never go into the water if there be the slightest feeling of chilliness, nor after a full meal.
And now for a word by the sad sea wave. A course of sea-bathing, even if it only lasts for a week or a fortnight, and if taken judiciously, is extremely invigorating. The first thing that most young girls do when they first go to the seaside is to "go wild." You will pardon me the expression, I am sure; it is meant for your good, and to warn you against that over-excitement which the very sight of the ocean hardly ever fails to induce in the young. This ought to be kept within bounds; pleasure to be obtained at the seaside, if it is to be beneficial, ought to be more of the quiet and dreamy kind. While feeling thus you are laying up a store of health and vigour which will do you excellent service when you get back to town or to your own inland home.
I do not advise any girl to begin bathing the very first day of her arrival at the seaside. Better she should spend this day loitering on the sands or among the rocks, where, if she has any taste for the beautiful, she will find a thousand and one objects to interest her. Indeed, at the seaside one cannot be too much out of doors, and as for children they may with benefit paddle about among the wavelets, or build sand castles all day long. Avoid parties and concerts while on your maritime holiday. Your pleasures ought to be of the very quietest nature possible.
Take plenty of exercise, but do not fatigue yourself, and beware of a too hot sun. Go to bed early and be up before the mists of morning have quite gathered themselves off the sea. Do not forget that the evenings are often chilly; it is well, therefore, if you mean to enjoy a walk after nightfall, to change your dress for it, putting on thicker boots, and flannels ought always to be worn, for the changes of temperature are often very trying even to the robust.
While at the seaside you ought to enjoy yourself all you can. I only want to warn you against excitement and fatigue.
Now as to actual sea-bathing. If you are really strong and hardy you may have a dip in the ocean before breakfast; in most cases, however, it is far better to wait until the day is more advanced - about three hours after the morning meal would therefore be the best time. DO not hurry down to the seaside, but walk at a moderately brisk rate, so that you may be neither very hot nor too cold. Nothing is more dangerous than going into the water either fatigued or cold.
If you can swim by all means do so; if not, there is nothing more easy than to learn; it is a very nice accomplishment even for a lady, and if you once gain confidence it is one that is easy of acquisition and impossible to forget.
I advise the use of a bathing cap in order to prevent the hair from being injured with the salt water. When you go first into the sea lave the face well, and afterwards get the whole body under water as speedily as possible.
Never stop very long in the water - three minutes will be long enough for the first day, and ten minutes will be found long enough for any young girl.
As soon as you come out rub the body instantly with a roughish towel, and finish drying with a smoother one; then dress leisurely, and if you should feel at all faint or sick lie down for a short time, it will soon pass off.
After dressing is just the time for a nice brisk walk, and it is the time for something else which you ought not to feel ashamed to carry in your pocket - I mean a light biscuit.
Great benefit while at the seaside will be got from having the usual soap bath in the morning before going down to breakfast, followed by a sponge bath of salt instead of fresh water.
Now, what is it you require in order to render this bath of mine quite a luxury, as well as an invigorator of both mind and body? Why, the soap bath is simple in the extreme. In your dressing-room you have cold soft water and a sponge, probably placed there over night, so that it is, in the morning, of the same temperature as the air; then you have a nice soft Turkish washing glove, and a piece of plain yellow or primrose soap - not scented, that were dangerous to health; then standing before a basin of hot water, the whole body is quickly lathered and rubbed thoroughly. This ought to occupy not more than say three minutes, and after this comes the cold sponge bath, which need not take more than a minute and a half. A moderately coarse towel should be used, and the skin should be thoroughly dried. Remember that the towel must not be rough enough to irritate the skin, but only to produce a pleasant glow; remember, too, that there must be no dawdling over the bath - dawdle as much as you please over the dressing, but bathe with judicious celerity; and remember, thirdly, that you must never neglect to wet the head with cold water, else disagreeable sensations may be the result.
The bath is to be taken on an empty stomach, and immediately after getting out of bed. The slight shock caused by the cold water will be succeeded by feelings very delightful indeed, feelings which I might describe if I chose but will not, as I want you to experience them.
There are sponge baths, and plunge baths, and shower baths, all of which may be taken at home, but of all forms of household bathing commend me to the one I have just tried to describe. In cold weather, I may tell you, great advantage will be found from drying and dressing in front of a fire. Having dressed and had breakfast, eaten I trust leisurely, half an hour's brisk walking will do you all the good in the world.
This walk greatly aids the effect of the bath, and tends to raise the spirits and cause everything to appear couleur de rose during the rest of the day.
I said take the bath in your dressing-room, because the air of the bed-room is generally more or less vitiated, but if the convenience of the former is not to be had, better have it in the room in which you sleep rather than not at all. The air of a bed-room, however, has no right to be impure, if people would only take my advice and sleep with a little bit at the top of the window open; the most delicate maiden can do this with impunity almost, if not quite, all the year round.
The soap bath renders those who take it regularly hardy and happy. They come in time to have the keenest relish for life-existence, the appetite is increased, and indigestion kept at bay; and if ever they do catch cold, which is unlikely, the complaint lasts but a very short time indeed, and is seldom painful or dangerous. Of course, during a cold, the bath must be foregone for a few days. You may commence the use of the soap bath at any age, or at any time of the year.
Just one or two additional remarks, and I have done with the morning bath at home, and will then take you off to the seaside.
1. Then you must consult your own feelings as to whether or not you ought to continue the bath through the livelong winter. I should say "Try to do so."
2. Let the first sponge, full of cold water, be applied to the head and shoulders and down the spine.
3. If you feel too much exhausted in the morning for a cold bath, from having been up late, raise the temperature of the cold bath several degrees.
4. Be guided by your own feelings as to the temperature of the hot and cold water. You ought to have a small bath thermometer, price about 1s, in order to regulate the temperature; from 32 to 60 degrees would be right for the cold bath, and about90 degrees for the water in the basin.
5. A cold bath may be taken with advantage when the body is heated, from whatever cause, so long as there is no exhaustion or fatigue; but never go into the water if there be the slightest feeling of chilliness, nor after a full meal.
And now for a word by the sad sea wave. A course of sea-bathing, even if it only lasts for a week or a fortnight, and if taken judiciously, is extremely invigorating. The first thing that most young girls do when they first go to the seaside is to "go wild." You will pardon me the expression, I am sure; it is meant for your good, and to warn you against that over-excitement which the very sight of the ocean hardly ever fails to induce in the young. This ought to be kept within bounds; pleasure to be obtained at the seaside, if it is to be beneficial, ought to be more of the quiet and dreamy kind. While feeling thus you are laying up a store of health and vigour which will do you excellent service when you get back to town or to your own inland home.
I do not advise any girl to begin bathing the very first day of her arrival at the seaside. Better she should spend this day loitering on the sands or among the rocks, where, if she has any taste for the beautiful, she will find a thousand and one objects to interest her. Indeed, at the seaside one cannot be too much out of doors, and as for children they may with benefit paddle about among the wavelets, or build sand castles all day long. Avoid parties and concerts while on your maritime holiday. Your pleasures ought to be of the very quietest nature possible.
Take plenty of exercise, but do not fatigue yourself, and beware of a too hot sun. Go to bed early and be up before the mists of morning have quite gathered themselves off the sea. Do not forget that the evenings are often chilly; it is well, therefore, if you mean to enjoy a walk after nightfall, to change your dress for it, putting on thicker boots, and flannels ought always to be worn, for the changes of temperature are often very trying even to the robust.
While at the seaside you ought to enjoy yourself all you can. I only want to warn you against excitement and fatigue.
Now as to actual sea-bathing. If you are really strong and hardy you may have a dip in the ocean before breakfast; in most cases, however, it is far better to wait until the day is more advanced - about three hours after the morning meal would therefore be the best time. DO not hurry down to the seaside, but walk at a moderately brisk rate, so that you may be neither very hot nor too cold. Nothing is more dangerous than going into the water either fatigued or cold.
If you can swim by all means do so; if not, there is nothing more easy than to learn; it is a very nice accomplishment even for a lady, and if you once gain confidence it is one that is easy of acquisition and impossible to forget.
I advise the use of a bathing cap in order to prevent the hair from being injured with the salt water. When you go first into the sea lave the face well, and afterwards get the whole body under water as speedily as possible.
Never stop very long in the water - three minutes will be long enough for the first day, and ten minutes will be found long enough for any young girl.
As soon as you come out rub the body instantly with a roughish towel, and finish drying with a smoother one; then dress leisurely, and if you should feel at all faint or sick lie down for a short time, it will soon pass off.
After dressing is just the time for a nice brisk walk, and it is the time for something else which you ought not to feel ashamed to carry in your pocket - I mean a light biscuit.
Great benefit while at the seaside will be got from having the usual soap bath in the morning before going down to breakfast, followed by a sponge bath of salt instead of fresh water.
Monday, 25 April 2016
29 May 1880 - 'Lissom Hands and Pretty Feet' by Medicus
"Like dew on the gowans lying
Is the fa' o' her faity feet,
And like winds in summer sighing
Her voice is low and sweet."
"Annie Laurie."
The poet evidently sings of his lady-love; that a child might understand, and the simile expressed in the first two lines could not well be sweeter. "Gowans," I should tell my English readers, is a word signifying mountain daisies - the wee, modest, crimson-tipped flowers mentioned in the verses of the rustic bard. It is very natural for a young girl to wish to have pretty hands and I would have them lissom as well as pretty. A shapely hand is one that is moderately small and plump, the fingers beautifully tapered, the joints supple, and the nails delicate and well formed. it is in youth the hands should be take especial care of. I do not advocate too hard work for any girl, but I do aver that the hands, if they are to be shapely, are not to be idle. If they are, I'll tell you what will happen they will grow long and lank, and bony; and if there is any tendency to indigestion or to rheumatism, it is just possible that the joints may get thicker than they ought. Even such simple work as sewing, knitting, embroidering, painting, or playing gives just that amount of exercise to the hands and fingers which is necessary to keep them in a healthy shape.
The nails require care to keep them nice. They should be seen to every day at toilet. What are called hang-nails, or, by some, rag-nails, is a very painful affection, which can very easily be prevented. In this way - three times a week the skin that overlaps the lower end of the nail should be well pushed downwards, because if it is allowed to attach itself to the nail the skin gets stretched and torn. It should always be pushed back but never cut. The free end of the nail should be pared with a knife or cut with a scissors into the shape required. The inner part of the free edge of the nails should be kept perfectly clean with a crush and soap and water, but not interfered with by knife or scissors. The surface of the nail should never be scraped. The white spots which appear on the nails of the young at times are not dangerous, although they don't look pretty. They are caused by hurts or blows.
When the hands are well taken care of and moderately exercised, they should be of a beautiful delicate pinkish white colour, and as soft as the finest satin. Exposure to any amount of daylight does them good, exposure to the sun turns them brown or yellow, exposure to cold and wet hardens and kills the skin, and produces roughness and chaps. Gloves, then, are worn in summer to protect the hands from the sun, and in winter from the cold. The wrists at both seasons should be protected - by kid in summer, by fur in winter. When at any time the hands feel uncomfortably hot the gloves ought to be taken off; by retaining them at such a time you are only spoiling the life and beauty of your hands. Some girls, especially those with a somewhat delicate constitution and tender skin, suffer much from chapped hands after exposure to cold or to wet. At times this is so painful and persistent an affection that the doctor should be called in. But if this should not be deemed necessary, so long as the hands are bad kid gloves should be worn not only by day, but by night as well. If it is persistent, the hands had better be damped with a solution of potash and water - half a dram of the solution to one ounce of water, and then afterwards dressed with the benzoated oxide of zinc ointment, to which a drop or two of otto of roses has been added.
But any one suffering from chapped hands should take a little medicine to cool the blood about twice a week, and if at all weak, either the quinine wine already recommended or the tincture of iron, or a little of both. If the stomach is weak, much advantage will be obtained by using a teaspoonful of gentian bitter in half a wineglassful of water before breakfast and dinner. As a mild application to the hands if rough or inclined to chap, I recommend camphor ointment, or, perhaps better than anything else, the preparation called rose glycerine. After exposure of the hands and before their exposure to cold or the sun, this rose glycerine is invaluable.
Now, here is a little bath for the hands, for which I am sure you will feel grateful. It is easily prepared, and if the hands are soaked in it for about ten minutes morning and evening in summer, it tends to keep them nice and white and free from roughness. You put a pinch or two of powdered alum and a teaspoonful of powdered sal ammoniac in about a pint and a half of warm salt and water, and dissolve; then, when you have added a little toilet vinegar, this elegant hand bath is ready for use.
The same may be used for clamminess of the hands; but as this latter is generally a symptom of a low state of health, I would also advise the use of light-brown cod liver oil - about a dessert spoonful or more three times a day. "Nasty," did you say? Well, there you have me in a corner. But you soon get over the feeling of loathing which it at first excites, and, oh, dear me! There is really no end to all the good that cod liver oil is capable of doing. By the way, chewing a bit of orange peel before and after taking the little dose helps to disguise the taste of the oil.
Glycerine and water - rain-water, mind, always use rain-water for face and hands, at least - is a good application for damping the hands with. And a mixture of pure lime-juice, or lemon-juice, and lavender-water, equal parts, is another nice preparation for whiting the hands. The hands should never be rubbed with a coarse towel, but with a very fine one, and afterward with a piece of soft flannel. The soap you use should be very mild and transparent. Carbolic soap is, in cases of chapped hands, useful, and so is tar soap, but neither are very elegantly perfumed.
I hope I am not writing for any girl who bites her nails. It is a disfiguring habit, and any of my readers guilty of such a thing should be tried by court-martial by her brothers and sisters, and condemned to wear gloves day and night for a month, for beautiful nails are a very great adornment.
Both feet and hands, if at all tender - or I might almost say whether or not - should be washed every night before lying down, and every morning. If this is done, and sometimes a little alum added to the water, you will have very little trouble with corns or any other painful disfigurement. The feet should be wiped thoroughly dry, and the toes seen to. The nails should never be cut short; they should be a medium length, and, mark this, they should be cut straight across, and not from the sides like the fingernails. They ought to be well cleaned and brushed, but never scraped, and the scarf-skin should be gently pressed back.
There are few things more painful than an in-growing nail. It ought to be seen to at once, or the nail may have to be removed. It is generally caused by wearing too short shoes, which presses the nail back and causes it to thicken and grow downwards instead of forwards.
The feet should never be cramped up in a tight boot, while, on the other hand, a too loose boot or shoe is often the cause of corns. The stocking ought to be very soft, but not too thick, as thick stockings make the feet excessively tender.
When hands or feet are cold, warm them by exercise or friction; but never hold them to the fire, else chilblains may be the painful result.
Everyone knows what a common chilblain is, so I need not take up space by describing it, but content myself by giving a prescription for its cure. It is as follows - Soap liniment, one ounce; tincture of lytta, two drams; laudanum, two drams. Mix and apply three or four times a day.
Is the fa' o' her faity feet,
And like winds in summer sighing
Her voice is low and sweet."
"Annie Laurie."
The poet evidently sings of his lady-love; that a child might understand, and the simile expressed in the first two lines could not well be sweeter. "Gowans," I should tell my English readers, is a word signifying mountain daisies - the wee, modest, crimson-tipped flowers mentioned in the verses of the rustic bard. It is very natural for a young girl to wish to have pretty hands and I would have them lissom as well as pretty. A shapely hand is one that is moderately small and plump, the fingers beautifully tapered, the joints supple, and the nails delicate and well formed. it is in youth the hands should be take especial care of. I do not advocate too hard work for any girl, but I do aver that the hands, if they are to be shapely, are not to be idle. If they are, I'll tell you what will happen they will grow long and lank, and bony; and if there is any tendency to indigestion or to rheumatism, it is just possible that the joints may get thicker than they ought. Even such simple work as sewing, knitting, embroidering, painting, or playing gives just that amount of exercise to the hands and fingers which is necessary to keep them in a healthy shape.
The nails require care to keep them nice. They should be seen to every day at toilet. What are called hang-nails, or, by some, rag-nails, is a very painful affection, which can very easily be prevented. In this way - three times a week the skin that overlaps the lower end of the nail should be well pushed downwards, because if it is allowed to attach itself to the nail the skin gets stretched and torn. It should always be pushed back but never cut. The free end of the nail should be pared with a knife or cut with a scissors into the shape required. The inner part of the free edge of the nails should be kept perfectly clean with a crush and soap and water, but not interfered with by knife or scissors. The surface of the nail should never be scraped. The white spots which appear on the nails of the young at times are not dangerous, although they don't look pretty. They are caused by hurts or blows.
When the hands are well taken care of and moderately exercised, they should be of a beautiful delicate pinkish white colour, and as soft as the finest satin. Exposure to any amount of daylight does them good, exposure to the sun turns them brown or yellow, exposure to cold and wet hardens and kills the skin, and produces roughness and chaps. Gloves, then, are worn in summer to protect the hands from the sun, and in winter from the cold. The wrists at both seasons should be protected - by kid in summer, by fur in winter. When at any time the hands feel uncomfortably hot the gloves ought to be taken off; by retaining them at such a time you are only spoiling the life and beauty of your hands. Some girls, especially those with a somewhat delicate constitution and tender skin, suffer much from chapped hands after exposure to cold or to wet. At times this is so painful and persistent an affection that the doctor should be called in. But if this should not be deemed necessary, so long as the hands are bad kid gloves should be worn not only by day, but by night as well. If it is persistent, the hands had better be damped with a solution of potash and water - half a dram of the solution to one ounce of water, and then afterwards dressed with the benzoated oxide of zinc ointment, to which a drop or two of otto of roses has been added.
But any one suffering from chapped hands should take a little medicine to cool the blood about twice a week, and if at all weak, either the quinine wine already recommended or the tincture of iron, or a little of both. If the stomach is weak, much advantage will be obtained by using a teaspoonful of gentian bitter in half a wineglassful of water before breakfast and dinner. As a mild application to the hands if rough or inclined to chap, I recommend camphor ointment, or, perhaps better than anything else, the preparation called rose glycerine. After exposure of the hands and before their exposure to cold or the sun, this rose glycerine is invaluable.
Now, here is a little bath for the hands, for which I am sure you will feel grateful. It is easily prepared, and if the hands are soaked in it for about ten minutes morning and evening in summer, it tends to keep them nice and white and free from roughness. You put a pinch or two of powdered alum and a teaspoonful of powdered sal ammoniac in about a pint and a half of warm salt and water, and dissolve; then, when you have added a little toilet vinegar, this elegant hand bath is ready for use.
The same may be used for clamminess of the hands; but as this latter is generally a symptom of a low state of health, I would also advise the use of light-brown cod liver oil - about a dessert spoonful or more three times a day. "Nasty," did you say? Well, there you have me in a corner. But you soon get over the feeling of loathing which it at first excites, and, oh, dear me! There is really no end to all the good that cod liver oil is capable of doing. By the way, chewing a bit of orange peel before and after taking the little dose helps to disguise the taste of the oil.
Glycerine and water - rain-water, mind, always use rain-water for face and hands, at least - is a good application for damping the hands with. And a mixture of pure lime-juice, or lemon-juice, and lavender-water, equal parts, is another nice preparation for whiting the hands. The hands should never be rubbed with a coarse towel, but with a very fine one, and afterward with a piece of soft flannel. The soap you use should be very mild and transparent. Carbolic soap is, in cases of chapped hands, useful, and so is tar soap, but neither are very elegantly perfumed.
I hope I am not writing for any girl who bites her nails. It is a disfiguring habit, and any of my readers guilty of such a thing should be tried by court-martial by her brothers and sisters, and condemned to wear gloves day and night for a month, for beautiful nails are a very great adornment.
Both feet and hands, if at all tender - or I might almost say whether or not - should be washed every night before lying down, and every morning. If this is done, and sometimes a little alum added to the water, you will have very little trouble with corns or any other painful disfigurement. The feet should be wiped thoroughly dry, and the toes seen to. The nails should never be cut short; they should be a medium length, and, mark this, they should be cut straight across, and not from the sides like the fingernails. They ought to be well cleaned and brushed, but never scraped, and the scarf-skin should be gently pressed back.
There are few things more painful than an in-growing nail. It ought to be seen to at once, or the nail may have to be removed. It is generally caused by wearing too short shoes, which presses the nail back and causes it to thicken and grow downwards instead of forwards.
The feet should never be cramped up in a tight boot, while, on the other hand, a too loose boot or shoe is often the cause of corns. The stocking ought to be very soft, but not too thick, as thick stockings make the feet excessively tender.
When hands or feet are cold, warm them by exercise or friction; but never hold them to the fire, else chilblains may be the painful result.
Everyone knows what a common chilblain is, so I need not take up space by describing it, but content myself by giving a prescription for its cure. It is as follows - Soap liniment, one ounce; tincture of lytta, two drams; laudanum, two drams. Mix and apply three or four times a day.
Friday, 18 March 2016
20 March 1880 - 'How Can I Look My Best?' by Medicus
I'm not convinced the final paragraph isn't trolling, Medicus.
To look her best is the desire of every young girl, but I will even go a little farther and say that not only is it her desire, but it is also her duty, for the sake of those around her. TO enable her to do this in a natural way, I am going to place at the disposal of the young reader of THE GIRL'S OWN PAPER, some of the fruits of experience, and give advice which, if followed, can only result in good. In some future papers I hope to have something to say about the hair, as well as the hands and the feet. In this I will confine myself as much as possible, to a friendly chat about the face and the complexion. And first and foremost, it will do no harm if I introduce here just a tiny wee morsel of physiology. I know there is a disagreeable schoolroom sound about the word "physiology" and so there is about all "ologies" and "graphies" too for the matter of that; but the lesson I want you to learn is a very short and an exceedingly useful one. It is just a word or two about the skin. Nature formed the skin not merely for a protective covering for the face and body - though, to be sure, that is one of its uses - for it has a great many others besides, and, taking it all in all, it is one of the most important organs of the body. There are millions and millions of what are called pores spread over its surface, and from these are constantly passing off in a manner insensible to us what, if retained in the blood, would tend to make us sick and ill and shorten our lives on earth. If the skin be not kept in a state of purity and activity we cannot enjoy either health or happiness.
The skin of the face being more exposed to sun and rain, as well as to dust and smoke, is more liable to suffer than that even of the hands, and consequently requires far greater care and attention. The signs of health, as depicted in the face of a young girl, are many. The skin should be pure, soft and transparent - what is generally called a clear complexion. It ought to be white on brow and nose and chin, and smooth around the eyes, while the blood should mantle in the cheeks in the tenderest of rosy tints -at times rivalling in beauty the delicate hues of some lovely sea-shells. The eyes ought to be rather full, and tender and bright, the white portion showing no tendency to be either yellow or red; the eyelashes should be soft and long, and the teeth of absolute whiteness. But ah! I am sorry to say that it is too much the fashion of the day to attempt to gain the healthy complexion I am trying to describe, in quite a wrong way. Too much artificiality is had recourse to. I do not mean in the matter of powders or rouge - very young girls do not require such aids to beauty, but in the use of many advertised lotions and nostrums, most of which had better be done without, and many of which are positively hurtful. It cannot be too generally known that although application to the face are oftentimes necessary, beauty and clearness of complexion cannot be maintained by their use alone.
Now roughness of the skin and a sallow, pale, or pasty appearance are, in nine cases out of ten, the results of impurity of blood, and, again, in five cases at least out of ten, this impurity of blood is caused by errors in diet. Few girls, indeed, have the slightest notion of how intimate is the connection between personal appearance and a good digestion. The errors in diet I refer to are more particularly intemperance in eating, eating between meals, eating too freely of fruits, pastry and sweets - things that are only good in moderation - eating hurriedly, and, I may add, taking wine or malt liquors, neither of which young girls ought to touch, unless commanded to do so by their family physicians.
Eating injudiciously acts injuriously upon the complexion in more ways than one; it may heat the blood to an almost feverish extent, causing flushing of the face, and that in itself may mean very serious injury to the skin, through the distention of the small blood-vessels therein, and consequent weakening of its nerves. Again, the stomach becomes deranged through the same causes, not probably to say very great extent, a feeling of languor being more often present than actual pain or uneasiness, but just sufficiently so to have an action for evil on the liver.
Now the function of this latter organ being to eliminate or release bile from the blood, and bile, if circulating in the veins, being a poison, it can at once be seen that little attacks of indigestion, especially if of frequent occurrence, can be highly inimical to the complexion. If you wish then to retain your youth and beauty, be most careful how you eat and drink, for there is nothing that will age one sooner than errors in diet.
Plenty of healthful exercise in the open air tends greatly to purify the blood and render the complexion delightfully clear; it also keeps the pores of the skin open, and prevents the formation of those nasty little black ticks that are so disfiguring to the face of a young girl. Remember that these can always be more easily prevented than cured, and that when they are numerous, although they may be squeezed out, they actually leave small pits behind them and a disagreeably roughened appearance of the skin. I shall have to speak more particularly about exercise another day, but here just let me give a hint or two. The time for taking it is before and not after meals; it should be moderate to be beneficial - that is, it should not be carried to the verge of fatigue. At the same time I advocate for young girls a little running and leaping, and even occasional gymnastics, for all these tend to spread a healthful bloom on the cheeks and render the skin soft and pliant. But pray remember this, no exercise of the nature of a task, no exercise that you do not thoroughly enjoy, no exercise that does not make the time fly as if it had the wings of a swallow, can do much real good.
Observe, too, that I said the exercise should be taken in the open air. Oh! If my young readers only knew the healthful beautifying effect of pure fresh air, they would hardly ever be within doors unless by compulsion. Every hour spent in the open air goes so far to keep a girl young and lovely and every hour spent in a dull, stuffy room goes to age her and render her complexion sallow. Badly ventilated bed-rooms are terrible enemies to good looks, and they are all the more so in that one is really more apt to sleep longer in them. The air being dull and heavy causes drowsiness, but the sleep is not of a sweetly refreshing kind, and you do not wake from it happy and gay and light-hearted as you ought to - as the birds do, ready to burst into song the moment they open their eyes. In the summer months the windows ought to be open all night. If you try the effects of this for one night only you will be astonished, and not like to have them closed again. Of course you must take care of catching cold, for no one should sleep in a draught. A young girl should have eight hours' sound sleep, but not more. If she has more it is not really proper sleep, and I'll tell you what often occurs. She awakes in the morning slightly puffy about the eyes and eye-lids; this may not hurt for once in a way, it may not hurt for fifty times, but who is me! I know it ends in early wrinkles and crow's-feet, and a consequent banishing of youth and beauty long before its time.
I must now say a word about water and ablution. A well-known living authority makes the following wise remark. "Water," he says, "the medium of ablution, hardly receives a just appreciation at our hands. It is the most grateful, the most necessary, and the most universal of the gifts of a wise Creator."
Now, if you would live long and still retain your youth, if you would look your best, and have both health and beauty in abundance, I pray you look upon pure water as not only a faithful servant, but a kind friend. Happy is the girl, I say, who can take and enjoy a bath in pure cold, soft water every day of her life. She ought to be as plump and pretty as a partridge, and as fresh and "caller" as a little trout. Well, but if you are not strong enough to have a bath every morning, an occasional tepid bath in the evening, with plenty of mild soap, will do a great deal of good to the whole system, and the face and hands ought to be washed and sponged several times in the day. And here is something that ought not to be forgotten - never, if you can help it, wash in hard water, for water that curdles the soap will, so to speak, curdle the complexion. Procure rain or the softest of river water for the hands and face, even if you have to send for it in bottles. I can assure you that many a fair face is ruined, so far as beauty goes, by the use of hard water.
And talking of the benefits of ablution, I shall do good service if I call attention to two mistakes that are commonly made. One is the use of bad soap; that is, soap which contains too much alkali. Avoid coloured and over-scented soaps. Another mistake is the use of too rough a towel, and this rough towel, I am sorry to say, is often recommended by people who know no better. A moderate degree of friction is all very well, but, dear me, you do not need to rub your pretty skin off. I repeat, then, rain or river water, neither warm nor too cold, good soap, and gentle friction; so shall you avoid a roughened or irritable skin and chaps on lips or fingers.
I must now touch on a delicate subject - medical men must at times, and this is nothing very dreadful after all; but young girls, on looking into the glass, are sometimes startled by seeing a slight wavy down on the corners of the upper lip. Let it alone - think nothing of it. In ninety cases out of a hundred it decreases with mature years, but interference is in all cases dangerous and injurious.
I have now shown you that sallowness or pastiness of complexion is caused by impurity of blood, and can only be removed by proper diet, exercise, pure air, proper ablution, and healthful sleep. These will remove it, but, mark me, no application to the face will or can. Medicines, however, often do good, but as I do not believe in young ladies taking much to drugs, I shall only mention one or two that greatly help to beautify and clear the complexion. If, then, the appetite is not what it ought to be, from half to a whole teaspoonful of quinine wine should be taken three times a day. If there be weakness and paleness of the face and gums, nothing is simpler, better, or more elegant than the common citrate of iron and quinine mixture, which any chemist can compound you, and tell you the dose according to your age. If the flesh is not so firm and plump as it ought to be, I commend to you the use of cod-liver oil. Yes, I admit it is nasty at first, but one in this world must oftentimes bear present pain for future profit. An occasional chamomile pill is most innocent medicine, yet it helps to keep both stomach and liver right, and it clears the eyes and complexion.
Pimples on the face and brow are not, as a rule, to be cured by applications, but by attention to the laws of health, to regularity of diet, exercise and ablution; but here is a small lotion which may be of use, and which may be compounded by any chemist. It is two ounces of the best eau-de-cologne, with about a grain of corrosive sublimate dissolved in it. It will be labelled POISON. The tender parts of the face are simply wetted with it three or four times a day. A far better and not dangerous preparation for redness, sun-browning, or tenderness of any kind about the face, is rose glycerine. NO toilet table should be without this little elegancy.
In summer, young girls who wish to look their best should always after washing bathe the face with a soft sponge and soft water without a particle of soap. Sun-burning may be removed by a weak decoction of goulard water, or by applying buttermilk to the face before going to bed. This last application, I admit, is not very elegant, but it is very useful.
But probably the most harmless of all cosmetics, and certainly the best, is wetting the face with May-dew - I'm not joking, gentle reader - and if you have to get up quite early in the morning to go and look for it, and have to walk a mile or two before you find any, all the better.
To look her best is the desire of every young girl, but I will even go a little farther and say that not only is it her desire, but it is also her duty, for the sake of those around her. TO enable her to do this in a natural way, I am going to place at the disposal of the young reader of THE GIRL'S OWN PAPER, some of the fruits of experience, and give advice which, if followed, can only result in good. In some future papers I hope to have something to say about the hair, as well as the hands and the feet. In this I will confine myself as much as possible, to a friendly chat about the face and the complexion. And first and foremost, it will do no harm if I introduce here just a tiny wee morsel of physiology. I know there is a disagreeable schoolroom sound about the word "physiology" and so there is about all "ologies" and "graphies" too for the matter of that; but the lesson I want you to learn is a very short and an exceedingly useful one. It is just a word or two about the skin. Nature formed the skin not merely for a protective covering for the face and body - though, to be sure, that is one of its uses - for it has a great many others besides, and, taking it all in all, it is one of the most important organs of the body. There are millions and millions of what are called pores spread over its surface, and from these are constantly passing off in a manner insensible to us what, if retained in the blood, would tend to make us sick and ill and shorten our lives on earth. If the skin be not kept in a state of purity and activity we cannot enjoy either health or happiness.
The skin of the face being more exposed to sun and rain, as well as to dust and smoke, is more liable to suffer than that even of the hands, and consequently requires far greater care and attention. The signs of health, as depicted in the face of a young girl, are many. The skin should be pure, soft and transparent - what is generally called a clear complexion. It ought to be white on brow and nose and chin, and smooth around the eyes, while the blood should mantle in the cheeks in the tenderest of rosy tints -at times rivalling in beauty the delicate hues of some lovely sea-shells. The eyes ought to be rather full, and tender and bright, the white portion showing no tendency to be either yellow or red; the eyelashes should be soft and long, and the teeth of absolute whiteness. But ah! I am sorry to say that it is too much the fashion of the day to attempt to gain the healthy complexion I am trying to describe, in quite a wrong way. Too much artificiality is had recourse to. I do not mean in the matter of powders or rouge - very young girls do not require such aids to beauty, but in the use of many advertised lotions and nostrums, most of which had better be done without, and many of which are positively hurtful. It cannot be too generally known that although application to the face are oftentimes necessary, beauty and clearness of complexion cannot be maintained by their use alone.
Now roughness of the skin and a sallow, pale, or pasty appearance are, in nine cases out of ten, the results of impurity of blood, and, again, in five cases at least out of ten, this impurity of blood is caused by errors in diet. Few girls, indeed, have the slightest notion of how intimate is the connection between personal appearance and a good digestion. The errors in diet I refer to are more particularly intemperance in eating, eating between meals, eating too freely of fruits, pastry and sweets - things that are only good in moderation - eating hurriedly, and, I may add, taking wine or malt liquors, neither of which young girls ought to touch, unless commanded to do so by their family physicians.
Eating injudiciously acts injuriously upon the complexion in more ways than one; it may heat the blood to an almost feverish extent, causing flushing of the face, and that in itself may mean very serious injury to the skin, through the distention of the small blood-vessels therein, and consequent weakening of its nerves. Again, the stomach becomes deranged through the same causes, not probably to say very great extent, a feeling of languor being more often present than actual pain or uneasiness, but just sufficiently so to have an action for evil on the liver.
Now the function of this latter organ being to eliminate or release bile from the blood, and bile, if circulating in the veins, being a poison, it can at once be seen that little attacks of indigestion, especially if of frequent occurrence, can be highly inimical to the complexion. If you wish then to retain your youth and beauty, be most careful how you eat and drink, for there is nothing that will age one sooner than errors in diet.
Plenty of healthful exercise in the open air tends greatly to purify the blood and render the complexion delightfully clear; it also keeps the pores of the skin open, and prevents the formation of those nasty little black ticks that are so disfiguring to the face of a young girl. Remember that these can always be more easily prevented than cured, and that when they are numerous, although they may be squeezed out, they actually leave small pits behind them and a disagreeably roughened appearance of the skin. I shall have to speak more particularly about exercise another day, but here just let me give a hint or two. The time for taking it is before and not after meals; it should be moderate to be beneficial - that is, it should not be carried to the verge of fatigue. At the same time I advocate for young girls a little running and leaping, and even occasional gymnastics, for all these tend to spread a healthful bloom on the cheeks and render the skin soft and pliant. But pray remember this, no exercise of the nature of a task, no exercise that you do not thoroughly enjoy, no exercise that does not make the time fly as if it had the wings of a swallow, can do much real good.
Observe, too, that I said the exercise should be taken in the open air. Oh! If my young readers only knew the healthful beautifying effect of pure fresh air, they would hardly ever be within doors unless by compulsion. Every hour spent in the open air goes so far to keep a girl young and lovely and every hour spent in a dull, stuffy room goes to age her and render her complexion sallow. Badly ventilated bed-rooms are terrible enemies to good looks, and they are all the more so in that one is really more apt to sleep longer in them. The air being dull and heavy causes drowsiness, but the sleep is not of a sweetly refreshing kind, and you do not wake from it happy and gay and light-hearted as you ought to - as the birds do, ready to burst into song the moment they open their eyes. In the summer months the windows ought to be open all night. If you try the effects of this for one night only you will be astonished, and not like to have them closed again. Of course you must take care of catching cold, for no one should sleep in a draught. A young girl should have eight hours' sound sleep, but not more. If she has more it is not really proper sleep, and I'll tell you what often occurs. She awakes in the morning slightly puffy about the eyes and eye-lids; this may not hurt for once in a way, it may not hurt for fifty times, but who is me! I know it ends in early wrinkles and crow's-feet, and a consequent banishing of youth and beauty long before its time.
I must now say a word about water and ablution. A well-known living authority makes the following wise remark. "Water," he says, "the medium of ablution, hardly receives a just appreciation at our hands. It is the most grateful, the most necessary, and the most universal of the gifts of a wise Creator."
Now, if you would live long and still retain your youth, if you would look your best, and have both health and beauty in abundance, I pray you look upon pure water as not only a faithful servant, but a kind friend. Happy is the girl, I say, who can take and enjoy a bath in pure cold, soft water every day of her life. She ought to be as plump and pretty as a partridge, and as fresh and "caller" as a little trout. Well, but if you are not strong enough to have a bath every morning, an occasional tepid bath in the evening, with plenty of mild soap, will do a great deal of good to the whole system, and the face and hands ought to be washed and sponged several times in the day. And here is something that ought not to be forgotten - never, if you can help it, wash in hard water, for water that curdles the soap will, so to speak, curdle the complexion. Procure rain or the softest of river water for the hands and face, even if you have to send for it in bottles. I can assure you that many a fair face is ruined, so far as beauty goes, by the use of hard water.
And talking of the benefits of ablution, I shall do good service if I call attention to two mistakes that are commonly made. One is the use of bad soap; that is, soap which contains too much alkali. Avoid coloured and over-scented soaps. Another mistake is the use of too rough a towel, and this rough towel, I am sorry to say, is often recommended by people who know no better. A moderate degree of friction is all very well, but, dear me, you do not need to rub your pretty skin off. I repeat, then, rain or river water, neither warm nor too cold, good soap, and gentle friction; so shall you avoid a roughened or irritable skin and chaps on lips or fingers.
I must now touch on a delicate subject - medical men must at times, and this is nothing very dreadful after all; but young girls, on looking into the glass, are sometimes startled by seeing a slight wavy down on the corners of the upper lip. Let it alone - think nothing of it. In ninety cases out of a hundred it decreases with mature years, but interference is in all cases dangerous and injurious.
I have now shown you that sallowness or pastiness of complexion is caused by impurity of blood, and can only be removed by proper diet, exercise, pure air, proper ablution, and healthful sleep. These will remove it, but, mark me, no application to the face will or can. Medicines, however, often do good, but as I do not believe in young ladies taking much to drugs, I shall only mention one or two that greatly help to beautify and clear the complexion. If, then, the appetite is not what it ought to be, from half to a whole teaspoonful of quinine wine should be taken three times a day. If there be weakness and paleness of the face and gums, nothing is simpler, better, or more elegant than the common citrate of iron and quinine mixture, which any chemist can compound you, and tell you the dose according to your age. If the flesh is not so firm and plump as it ought to be, I commend to you the use of cod-liver oil. Yes, I admit it is nasty at first, but one in this world must oftentimes bear present pain for future profit. An occasional chamomile pill is most innocent medicine, yet it helps to keep both stomach and liver right, and it clears the eyes and complexion.
Pimples on the face and brow are not, as a rule, to be cured by applications, but by attention to the laws of health, to regularity of diet, exercise and ablution; but here is a small lotion which may be of use, and which may be compounded by any chemist. It is two ounces of the best eau-de-cologne, with about a grain of corrosive sublimate dissolved in it. It will be labelled POISON. The tender parts of the face are simply wetted with it three or four times a day. A far better and not dangerous preparation for redness, sun-browning, or tenderness of any kind about the face, is rose glycerine. NO toilet table should be without this little elegancy.
In summer, young girls who wish to look their best should always after washing bathe the face with a soft sponge and soft water without a particle of soap. Sun-burning may be removed by a weak decoction of goulard water, or by applying buttermilk to the face before going to bed. This last application, I admit, is not very elegant, but it is very useful.
But probably the most harmless of all cosmetics, and certainly the best, is wetting the face with May-dew - I'm not joking, gentle reader - and if you have to get up quite early in the morning to go and look for it, and have to walk a mile or two before you find any, all the better.
Wednesday, 9 March 2016
21 February 1880 - Answers to Correspondents - Miscellaneous
A COMPANION - Your question is too vague. If exercise be desired, no game is preferable to battledore and shuttlecock. If a sedentary recreation, try the arrangement of a scrap-covered screen.
MOUSIE - Home employments of a lucrative character are more difficult to discover than any others. We know of nothing to suit you, excepting orders for plain sewing or knitting. Your writing would be sufficiently good for copying, but there is little to be obtained in that line. WE do not charge for answers.
A. SOUL - Would it not be better to consult your geography instruction book under "Ireland" for the answer to such a question? Our time is too valuable to waste in sending answers to any inquirers that may find the information required in a geography, grammar, arithmetic, or history book; or any ordinary work of the school-room. If you cannot obtain information on any subject at home, we are very glad to give you our assistance
BRIGHTON - Try lemon juice and glycerine, mixed half and half, for your freckles, and wear a veil. If too strong for your skin, after a trial of it as above prescribed dilute it with rosewater.
DOROTHY - 1. To remove iron-mould from linen, wet the spot and lay the article on a hot-water plate, and drop a little essential oil or lemons upon it. When dry, wet again and drop the oil as before, keeping the water boiling hot in the plate. When the stain has faded out, wash the linen well to get rid of the acid and its injurious effects. 2. Jewellers' rouge, employed for cleaning gold and plate, is not that used as a cosmetic for the face. It is prepared by calcining precipitated sesquioxide of iron; and is much recommended by silversmiths; but if used twice a week, the plate would suffer considerable wear .We should certainly avoid rubbing it on a cut finger, or using it for the face, and much less should we allow a child to put it near its mouth. 3. A paste made of fine emery and sweet oil, or else a preparation of polishers' putty-powder mixed with a little oxalic acid, applied with water, should be rubbed on the rusty steel. Then wash, dry, and polish with a chamois leather.
SNOWDROP AND CROCUS may find a decoction of rosemary of much service in making their hair grow. But they should leave their eyelashes alone.
NELLY - Pray do not put to us such absurd questions. We decline to give advice to love-sick girls. Cultivate the qualities we point out in every number of this publication and you need not fear that in the future you may be "alone in the world". No woman true to God and to herself can ever be really so.
E.S.W. For weak ankles nothing is better support than well-fitting laced boots, without high heels. Weak ankles are very common, and no wonder. With the perversity common to their sex, ladies, plantigrades by nature, convert themselves into digitigrades by fashion, throw all the wonderful mechanism of the human foot out of gear, and then complain of their weak ankles, forsooth. As for skating, it is essentially a plantigrade accomplishment, the power being in the heel and not in the toe. Not feathered Mercury himself could skate in high-heeled boots. We think that as yet nothing has been produced equal to the club wooden skate, with a heel-strap, and a 7 or 8 feet radius. A person with weakened ankles will find the Acme very trying, in consequence of the leverage.
MOUSIE - Home employments of a lucrative character are more difficult to discover than any others. We know of nothing to suit you, excepting orders for plain sewing or knitting. Your writing would be sufficiently good for copying, but there is little to be obtained in that line. WE do not charge for answers.
A. SOUL - Would it not be better to consult your geography instruction book under "Ireland" for the answer to such a question? Our time is too valuable to waste in sending answers to any inquirers that may find the information required in a geography, grammar, arithmetic, or history book; or any ordinary work of the school-room. If you cannot obtain information on any subject at home, we are very glad to give you our assistance
BRIGHTON - Try lemon juice and glycerine, mixed half and half, for your freckles, and wear a veil. If too strong for your skin, after a trial of it as above prescribed dilute it with rosewater.
DOROTHY - 1. To remove iron-mould from linen, wet the spot and lay the article on a hot-water plate, and drop a little essential oil or lemons upon it. When dry, wet again and drop the oil as before, keeping the water boiling hot in the plate. When the stain has faded out, wash the linen well to get rid of the acid and its injurious effects. 2. Jewellers' rouge, employed for cleaning gold and plate, is not that used as a cosmetic for the face. It is prepared by calcining precipitated sesquioxide of iron; and is much recommended by silversmiths; but if used twice a week, the plate would suffer considerable wear .We should certainly avoid rubbing it on a cut finger, or using it for the face, and much less should we allow a child to put it near its mouth. 3. A paste made of fine emery and sweet oil, or else a preparation of polishers' putty-powder mixed with a little oxalic acid, applied with water, should be rubbed on the rusty steel. Then wash, dry, and polish with a chamois leather.
SNOWDROP AND CROCUS may find a decoction of rosemary of much service in making their hair grow. But they should leave their eyelashes alone.
NELLY - Pray do not put to us such absurd questions. We decline to give advice to love-sick girls. Cultivate the qualities we point out in every number of this publication and you need not fear that in the future you may be "alone in the world". No woman true to God and to herself can ever be really so.
E.S.W. For weak ankles nothing is better support than well-fitting laced boots, without high heels. Weak ankles are very common, and no wonder. With the perversity common to their sex, ladies, plantigrades by nature, convert themselves into digitigrades by fashion, throw all the wonderful mechanism of the human foot out of gear, and then complain of their weak ankles, forsooth. As for skating, it is essentially a plantigrade accomplishment, the power being in the heel and not in the toe. Not feathered Mercury himself could skate in high-heeled boots. We think that as yet nothing has been produced equal to the club wooden skate, with a heel-strap, and a 7 or 8 feet radius. A person with weakened ankles will find the Acme very trying, in consequence of the leverage.
Tuesday, 29 December 2015
3 March 1880 - Answers to Correspondents - Miscellaneous
MADCAP:- Weak eyes are common enough in young girls of fair complexion and a somewhat feeble constitution. WEak cold green tea is the best and safest application, but cod liver oil - a dessertspoonful three times a day often works wonders in such cases. The oil should be gradually increased till a tablespoonful can be taken. The dose is from five to ten drops thrice daily in a little water. Frequently bathing the forehead in cold water also does good.
J.W.C.F.:- 1. The simplest remedy for tightening the teeth when they are inclined to be loose is the tincture of murrh. A few drops should be put in about a tablespoonful of water, and applied three times a day with a soft tooth-brush. Also use any astringent tooth-paste, say that with rhatany root in it. The causes of loose teeth are generally indigestion or general weekness. A few drops, say fifteen, of the tincture of gentian before meals does good. 2. The best plan to make the hair grow thick, soft and glossy is to wash it once a week in lukewarm spring water, using the yolks of two eggs instead of soap. No oils should be used, but a natural gloss may be got by daily brushing and combing for some minutes every morning. This treatment stimulates the growth of the hair. 3. The best application known for softening the skin and preventing its injury from cold irritating winds is rose glycerine.
POLLY DUNSTONE:- Your little black-and-tan terrier, you say, has taken cold. You do not give us the symptoms, however; but if it is hot and feverish, get a little mindererus spirit and give it a dessertspoonful at night, and a teaspoonful of castor oil in the morning. Then, after two days, let it have three times daily ten drops of paragoric and about twenty each of the honey of squilla and syrup of poppies. Keep warm and dry, and feed well.
FRANK:- We advise all young girls to rise at 7 a.m. and to be in bed by 10 p.m. Should breakfast be at 8 you should not take anything previously. Only an invalid should take any description of food or drink before rising when breakfast is served so early. 2. Perhaps your tooth requires stopping, or you mayu have caught cold in the jaw. getting the feet wet is a common cause of toothache. We have heard that using flour of sulphur as a tooth powder will prevent your being attacked by it. 3. What do you mean by "straightening yourself? IF you mean that you stoop, the old-fashioned "face-board" stuck into your belt is the best cure that we can recommend. This can easily be made for it. It is shaped like a battledore with the middle cut out, only of a flat piece of wood. 4. Your last question "Is it right to be ambitoius?" is too vague. A certain amount of ambition is very justifiable, as, for example, for a man to "covet to be a bishop" according to St Paul. But there should be a limit to its indulgence, and ambition must be well balanced with other qualities, and so kept in proper check, or it may become a vice. Much also necessarily depends on the direction which the ambition takes.
J.W.C.F.:- 1. The simplest remedy for tightening the teeth when they are inclined to be loose is the tincture of murrh. A few drops should be put in about a tablespoonful of water, and applied three times a day with a soft tooth-brush. Also use any astringent tooth-paste, say that with rhatany root in it. The causes of loose teeth are generally indigestion or general weekness. A few drops, say fifteen, of the tincture of gentian before meals does good. 2. The best plan to make the hair grow thick, soft and glossy is to wash it once a week in lukewarm spring water, using the yolks of two eggs instead of soap. No oils should be used, but a natural gloss may be got by daily brushing and combing for some minutes every morning. This treatment stimulates the growth of the hair. 3. The best application known for softening the skin and preventing its injury from cold irritating winds is rose glycerine.
POLLY DUNSTONE:- Your little black-and-tan terrier, you say, has taken cold. You do not give us the symptoms, however; but if it is hot and feverish, get a little mindererus spirit and give it a dessertspoonful at night, and a teaspoonful of castor oil in the morning. Then, after two days, let it have three times daily ten drops of paragoric and about twenty each of the honey of squilla and syrup of poppies. Keep warm and dry, and feed well.
FRANK:- We advise all young girls to rise at 7 a.m. and to be in bed by 10 p.m. Should breakfast be at 8 you should not take anything previously. Only an invalid should take any description of food or drink before rising when breakfast is served so early. 2. Perhaps your tooth requires stopping, or you mayu have caught cold in the jaw. getting the feet wet is a common cause of toothache. We have heard that using flour of sulphur as a tooth powder will prevent your being attacked by it. 3. What do you mean by "straightening yourself? IF you mean that you stoop, the old-fashioned "face-board" stuck into your belt is the best cure that we can recommend. This can easily be made for it. It is shaped like a battledore with the middle cut out, only of a flat piece of wood. 4. Your last question "Is it right to be ambitoius?" is too vague. A certain amount of ambition is very justifiable, as, for example, for a man to "covet to be a bishop" according to St Paul. But there should be a limit to its indulgence, and ambition must be well balanced with other qualities, and so kept in proper check, or it may become a vice. Much also necessarily depends on the direction which the ambition takes.
Friday, 5 October 2012
5 February 1898 - Useful Recipes
Cosmetics! And a recipe for toothpaste!
ORIENTAL FACE CREAM:- Six grains of powdered tragacanth, six drams of pure glycerine, nine ounces of triple rosewater. Mix well, and add two drams of simple tincture of benzoin. This makes a splendid white emulsion which leaves no greasy stain upon the skin.
HAIR RESTORER (IN POWDER):- Two drams of pure sugar of lead, three drams and a half of pure milk of sulphur, five grains of powdered cinnamon. Mix. To be added to twenty ounces of rosewater.
LAVENDER PERFUME FOR SMELLING SALTS:- Six drams of oil of lavender aug., five drops of oil of cloves aug., ten drops of oil of rose geranium, ten drops of attar of roses, one dram and a half of essence of ambergris, two drams of essence of bergamot, one dram and a half of essence of musk. Mix and shake well before dropping on the salts.
MACASSAR OIL.:- Ten ounces of oil of sweet almonds, three drams of oil of bergamot, two drams of oil of rose geranium, sufficient alkanet root to colour. Digest.
COCA TOOTH PASTE:- Four ounces of powdered precipitated chalk, three ounces of powdered orris root, one ounce of powdered white soap, half an ounce of powdered cuttlefish, two drams of powdered carmine, half an ounce of tincture of coca leaves, thirty drops of oil of ligu aloe, thirty drops of oil of peppermint, five drops of oil of castarilla, sufficient pure glycerine to make a paste.
BLOOM OF ROSES:- One dram of pure carmine, one dram and a half of strong solution of ammonia, three drams of pure glycerine, one dram and a half of white rose triple perfume. Sufficient triple rosewater to make up four ounces; rub up the carmine with the ammonia and glycerine, add an ounce of rosewater, and heat to drive of traces of ammonia. When cold add the white rose and make up four ounces with rosewater, and filter.
FRECKLE LOTION:- One dram of sulpho-carbolate of lime, two ounces of pure glycerine, one ounce of spirits of wine, one ounce and a half of orange flower water, three ounces and a half of triple rosewater. Mix well; to be applied morning and evening, and also after exposure.
LIME JUICE AND GLYCERINE:- Two drams of white curd-soap, two ounces of distilled water, eight ounces of fresh lime-water, eight ounces of oil of sweet almonds, one dram of oil of bergamot, half a dram of oil of lemongrass, half an ounce of essence of lemon. Well mix the oil and the lime-water in a large bottle, dissolve the soap in the distilled water by aid of heat, add the solution to the emulsion, shake well, and lastly add the essential oils.
MOUTH WASH:- Half an ounce of salts of tartar, four ounces of honey aug. opt., thirty drops of peppermint, thirty drops of oil of wintergeen, two ounces of spirits of wine, ten ounces of triple rosewater, sufficient liquid cochineal to colour. Mix well. To be used morning and evening.
WHITE HELIOTROPE:- (A) One dram of heliotrope, one ounce of extract of jasmine, one ounce of extract of white rose, two ounces of extract of ambergris, sixteen ounces of spirit of wine. (B) Thirty drops of oil of bergamot, three ounces of extract of neroly, three drops of essential oil of almonds. Mix. Allow (A and B) to stand separately for a week, then mix them and filter.
ORIENTAL FACE CREAM:- Six grains of powdered tragacanth, six drams of pure glycerine, nine ounces of triple rosewater. Mix well, and add two drams of simple tincture of benzoin. This makes a splendid white emulsion which leaves no greasy stain upon the skin.
HAIR RESTORER (IN POWDER):- Two drams of pure sugar of lead, three drams and a half of pure milk of sulphur, five grains of powdered cinnamon. Mix. To be added to twenty ounces of rosewater.
LAVENDER PERFUME FOR SMELLING SALTS:- Six drams of oil of lavender aug., five drops of oil of cloves aug., ten drops of oil of rose geranium, ten drops of attar of roses, one dram and a half of essence of ambergris, two drams of essence of bergamot, one dram and a half of essence of musk. Mix and shake well before dropping on the salts.
MACASSAR OIL.:- Ten ounces of oil of sweet almonds, three drams of oil of bergamot, two drams of oil of rose geranium, sufficient alkanet root to colour. Digest.
COCA TOOTH PASTE:- Four ounces of powdered precipitated chalk, three ounces of powdered orris root, one ounce of powdered white soap, half an ounce of powdered cuttlefish, two drams of powdered carmine, half an ounce of tincture of coca leaves, thirty drops of oil of ligu aloe, thirty drops of oil of peppermint, five drops of oil of castarilla, sufficient pure glycerine to make a paste.
BLOOM OF ROSES:- One dram of pure carmine, one dram and a half of strong solution of ammonia, three drams of pure glycerine, one dram and a half of white rose triple perfume. Sufficient triple rosewater to make up four ounces; rub up the carmine with the ammonia and glycerine, add an ounce of rosewater, and heat to drive of traces of ammonia. When cold add the white rose and make up four ounces with rosewater, and filter.
FRECKLE LOTION:- One dram of sulpho-carbolate of lime, two ounces of pure glycerine, one ounce of spirits of wine, one ounce and a half of orange flower water, three ounces and a half of triple rosewater. Mix well; to be applied morning and evening, and also after exposure.
LIME JUICE AND GLYCERINE:- Two drams of white curd-soap, two ounces of distilled water, eight ounces of fresh lime-water, eight ounces of oil of sweet almonds, one dram of oil of bergamot, half a dram of oil of lemongrass, half an ounce of essence of lemon. Well mix the oil and the lime-water in a large bottle, dissolve the soap in the distilled water by aid of heat, add the solution to the emulsion, shake well, and lastly add the essential oils.
MOUTH WASH:- Half an ounce of salts of tartar, four ounces of honey aug. opt., thirty drops of peppermint, thirty drops of oil of wintergeen, two ounces of spirits of wine, ten ounces of triple rosewater, sufficient liquid cochineal to colour. Mix well. To be used morning and evening.
WHITE HELIOTROPE:- (A) One dram of heliotrope, one ounce of extract of jasmine, one ounce of extract of white rose, two ounces of extract of ambergris, sixteen ounces of spirit of wine. (B) Thirty drops of oil of bergamot, three ounces of extract of neroly, three drops of essential oil of almonds. Mix. Allow (A and B) to stand separately for a week, then mix them and filter.
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